Recent Topics
Recent Blog Posts
- 7 Things People Don’t Realize You’re Doing Because You’re a Food Addict
- Four Surprising Things That Happen When I Log My Food
- How to Get the Most Out of a Bariatric Dietician Appointment
- Four Hard Truths I Had to Accept After Weight Loss Surgery
- Three Habits Bariatric Pre-Ops Need to Adopt NOW
- Why It’s Good to Fail
- Accountability: The Best Tool Nobody Uses
- You’re measuring the wrong thing! How to calculate your % excess body weight lost.