Sample Meal Plans

The following is your library of sample meal plans. The title of each will tell you how it was devised. Some will be made according to calorie/protein requirements. Others will revolve around certain ingredients. All will be yummy! Look for at least two new meal plans each month!

NOTE: These sample meal plans are suggestions only! Do not use them in place of advice from a registered dietician or healthcare professional. If you have questions about your nutritional needs, consult a registered dietician or healthcare professional!

900 calories, 90+ grams protein

If your dietician has advised you to eat 900 calories and 90+ grams of protein, this plan is for you!