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Beth replied to the topic August 10 in the forum Daily Check-Ins 6 years, 7 months ago
Second cardio workout of the week done … Step count over 10000 and 1 Pilate’s workout done (tomorrow is a rest day but I will do 2nd Pilate’s workout … Gym cardio/weights on Sat and zumba and 3rd Pilate’s on Sun)
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Beth replied to the topic August 8 in the forum Daily Check-Ins 6 years, 7 months ago
Cardio +weights at the gym today … Over 10000 steps
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Beth replied to the topic Nikki's World Domination Plan for the Week of August 6 in the forum Weekly Action Plans 6 years, 7 months ago
That sounds like a good plan… Good luck and have fun!
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Beth replied to the topic WINNER OF THE TREAT YO'SELF CHALLENGE PRIZE… in the forum July 2017: The "Treat Yo'Self" Challenge 6 years, 7 months ago
Congrats!
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Beth replied to the topic August 7 in the forum Daily Check-Ins 6 years, 7 months ago
Cardio workout #1 done .. Over 10000 steps … Happy to report a weight gain of 2 pounds after an almost 2 week vacation (I call that a win!!)
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Beth started the topic Beth's week August 6-12 in the forum Weekly Action Plans 6 years, 7 months ago
My goal for this week is to get back in the gym … 2 days cardio for an hour, 2 days cardio+weights and 1 day zumba. I will also do 3 Pilate’s workouts and get 5 days over 10000 steps.
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Beth replied to the topic Beth's weekly plan July 30-Aug 5 in the forum Weekly Action Plans 6 years, 7 months ago
<p style=”text-align: left;”>So reflecting back on last week, I would say that I met my goals for the most part. I did treat myself a few more bites and tonnes than planned, but still kept it together. I feel good about that for a week away.</p>
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Beth replied to the topic August 5 in the forum Daily Check-Ins 6 years, 7 months ago
After driving over 12 hours, we stopped for the night. 3917 steps so far … Did my best with food … Thanks again for the shout-out … Sometimes I really need that cheerleader … My hubby is a great guy but he is one of THOSE people that eats as much and whatever he wants and doesn’t gain weight, so he can only understand so much the…[Read more]
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Beth replied to the topic August 4 in the forum Daily Check-Ins 6 years, 7 months ago
13526 steps so far … Food was mostly OK. I did eat 3 bites of my husbands dessert at a late lunch and had 1/2 of a flatbread pizza for dinner … We start heading for home tomorrow so won’t be walking but will have more control over my food choices
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Beth replied to the topic August 3 in the forum Daily Check-Ins 6 years, 7 months ago
10570 steps, ate with no “treats” and made the best choices available, but am actually looking forward to resuming my ” normal ” eating habits on Monday when we get home. We are having lots of fun though 🙂
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Beth replied to the topic August 2 in the forum Daily Check-Ins 6 years, 8 months ago
Over 17000 steps today … Food was going well until dinner … I “used” my secondlast planned “treat” by eating dessert.
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Beth replied to the topic August 1 in the forum Daily Check-Ins 6 years, 8 months ago
Walked 13211 steps so far (not record breaking but not bad) and made decent food choices. I did “use” one of my “treats” by having a dinner roll and a bite (OK 3) of my husband’s dessert. Still happy with my choices today.
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Beth replied to the topic July 31 in the forum Daily Check-Ins 6 years, 8 months ago
Walked 19035 steps today … Made good choices for all meals, snacks and feel good about that.
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Beth replied to the topic Treat Yo'Self Challenge – MAKE UP DAY! in the forum July 2017: The "Treat Yo'Self" Challenge 6 years, 8 months ago
I am pretty sure I checked in for all but yesterday (positivity jar) and while I did not start one yet, I am going to when I get home because I love that idea.
Also want to report that I also really enjoyed this months challenge … Thanks for some great ideas!
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Beth started the topic Beth's weekly plan July 30-Aug 5 in the forum Weekly Action Plans 6 years, 8 months ago
Since I will be on vacation all week, my plan is to 1. Walk at least 10000 steps daily and 2. To record all of my foods on myfitnesspal, making good choices for all breakfasts (I brought mine) all lunches and most dinners (I will allow 2 treat dinners or dessert/snacks only)
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Beth replied to the topic Treat Yo’Self” Challenge – Day 29 in the forum July 2017: The "Treat Yo'Self" Challenge 6 years, 8 months ago
Well on vacay so I won’t be doing this one but I do need to touch up my pedi tonight
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Beth replied to the topic Treat Yo'Self Challenge – Day 28 in the forum July 2017: The "Treat Yo'Self" Challenge 6 years, 8 months ago
Over an hour at the resort pool (nsv -me in a bathing suit in public and not feeling like I don’t belong) relaxing and reading
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Beth replied to the topic Treat Yo'Self Challenge – Day 27 in the forum July 2017: The "Treat Yo'Self" Challenge 6 years, 8 months ago
Thank you messages sent to my 2 best supporters
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Beth replied to the topic Treat Yo'Self Challenge – Day 26 in the forum July 2017: The "Treat Yo'Self" Challenge 6 years, 8 months ago
Well no coffee today but we sat down for a nice and healthy lunch and dinner
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Beth replied to the topic Treat Yo'self Challenge Day 25 in the forum July 2017: The "Treat Yo'Self" Challenge 6 years, 8 months ago
List is made … Going to be doing some while on vacay (like going to a water park) and some yet to do (beach, cruise and more)
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