Mid-week sweep!

Ok so today is the day before back to work. How do you feel? Are you prepared?

I think you have a sound plan. Just remember to be FLEXIBLE! If somethings not working, post about it here. We’ll think it out together!

Mid-week sweep! How’s it going. You still getting that protein? And also how about your exercise schedule?

I hope you’re doing great. I have faith in you!

Ok getting over my intense jealousy about you and London (I wanna go!), how are things shaking out for you this week.

Mid-week sweep!

Mid-week sweep!

I’ve seen you here on the FNC so great job with that goal! How are the other two going?

Yikes! The dentist scares me for this very reason. Love your attitude!

Sorry about that! I saw you were on the site and wondered if that was what you were doing. 🙂

You are under a lot of stress, so I’m not surprised about the sleep issues. Hugs! I think that’s all I have to offer right now that’s even remotely helpful, but do let me know if there’s anything else I can do.

Here’s how yesterday shook out for me, food-wise:

B: Peanut butter on a rice cake

S: Lunch meat/cheese roll-up

L: Tilapia w/ fire roasted tomatoes

S: PowerCrunch Bar

D: My boyfriend discovered we can get free pizzas at Pizza Studio (think…Subway for pizzas. You choose a crust and then have someone make it from a gazillion toppings) if you…[Read more]

Yay! That seems to be going well for you so far. Continuing with that habit, you’ll probably make it into second nature pretty soon.

Link to your blog?

By the way, good plan!

Sounds like a plan! Kudos to you for thinking this through so thoroughly.

Yay! Vacation! Do you know where you’re going yet?

I’m so glad your labs are ok – but even gladder to hear your commitment to getting your vitamin regimen sorted out! Woot!

You made it! That’s the truly important thing, I think. Kudos! Your meals sound good.

I am also a rage cleaner. 😉

That works well for me too, writing down what I’m going to eat for the day. There’s something about that process that makes me SUPER committed. Like…it becomes the biggest deal to deviate from that plan!

The trick is…making yourself write it all down every day. (Yep.)

Mondays. Ugh. I get it.

I looked at your zero inbox aspiration and actually laughed out loud at the thought of getting there. Well…I should say I laughed at the prospect of the Bariatric Foodie email inbox to get there. For my work inbox I do a purge every few months. Sigh. The thought overwhelms me.

Overall, I was inspired to read your daily…[Read more]