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Nikki Massie replied to the topic POLL: How many CALORIES a day do you eat? in the forum Open Discussion 7 years, 7 months ago
Gotcha. Ok. Carry on! 😉
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Nikki Massie replied to the topic Daily Accountability April 13 in the forum Daily Check-Ins 7 years, 7 months ago
Btw, I’ve been kicking a$$ with my water consumption the last few days. Peeing a lot too. But still. WATER!
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Nikki Massie replied to the topic Notes from jazzing up your work lunches! Demo in the forum FNC Event Replays 7 years, 7 months ago
I know we have a few folks who do not work OR who work from home. I think you will also get a lot out of this demo if you can make it! We’ll be going over some great tips I’ve picked up along the way about getting microwaved food to turn out right, which can be a godsend on those days you’re only cooking for yourself, want a yummy meal and don’t…[Read more]
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Nikki Massie started the topic Notes from jazzing up your work lunches! Demo in the forum FNC Event Replays 7 years, 7 months ago
Lunch at work. Blah!
But it have to be.
Join me on April 25 at 8 pm EST for “Lifestyles of the Healthy & Employed” where we will explore:
Ways to make the workday eating experience more enjoyable and mindful
How to cook actual meals in your office kitchen (with minimal effort, supplies or prep)
The ultimate plan to make your lunch a…[Read more] -
Nikki Massie started the topic Notes from jazzing up your work lunches! Demo in the forum FNC Event Replays 7 years, 7 months ago
Lunch at work. Blah!
But it have to be.
Join me on April 25 at 8 pm EST for “Lifestyles of the Healthy & Employed” where we will explore:
Ways to make the workday eating experience more enjoyable and mindful
How to cook actual meals in your office kitchen (with minimal effort, supplies or prep)
The ultimate plan to make your lunch a…[Read more] -
Nikki Massie started the topic Notes from jazzing up your work lunches! Demo in the forum FNC Event Replays 7 years, 7 months ago
Lunch at work. Blah!
But it have to be.
Join me on April 25 at 8 pm EST for “Lifestyles of the Healthy & Employed” where we will explore:
Ways to make the workday eating experience more enjoyable and mindful
How to cook actual meals in your office kitchen (with minimal effort, supplies or prep)
The ultimate plan to make your lunch a…[Read more] -
Nikki Massie started the topic Notes from jazzing up your work lunches! Demo in the forum FNC Event Replays 7 years, 7 months ago
Lunch at work. Blah!
But it have to be.
Join me on April 25 at 8 pm EST for “Lifestyles of the Healthy & Employed” where we will explore:
Ways to make the workday eating experience more enjoyable and mindful
How to cook actual meals in your office kitchen (with minimal effort, supplies or prep)
The ultimate plan to make your lunch a…[Read more] -
Nikki Massie started the topic Notes from jazzing up your work lunches! Demo in the forum FNC Event Replays 7 years, 7 months ago
Lunch at work. Blah!
But it have to be.
Join me on April 25 at 8 pm EST for “Lifestyles of the Healthy & Employed” where we will explore:
Ways to make the workday eating experience more enjoyable and mindful
How to cook actual meals in your office kitchen (with minimal effort, supplies or prep)
The ultimate plan to make your lunch a…[Read more] -
Nikki Massie started the topic Notes from jazzing up your work lunches! Demo in the forum FNC Event Replays 7 years, 7 months ago
Lunch at work. Blah!
But it have to be.
Join me on April 25 at 8 pm EST for “Lifestyles of the Healthy & Employed” where we will explore:
Ways to make the workday eating experience more enjoyable
How to cook actual meals in your office kitchen (with minimal effort, supplies or prep)
The ultimate plan to make your lunch a “power…[Read more] -
Nikki Massie started the topic Notes from jazzing up your work lunches! Demo in the forum FNC Event Replays 7 years, 7 months ago
Lunch at work. Blah!
But it have to be.
Join me on April 25 at 8 pm EST for “Lifestyles of the Healthy & Employed” where we will explore:
Ways to make the workday eating experience more enjoyable
How to cook actual meals in your office kitchen (with minimal effort, supplies or prep)
The ultimate plan to make your lunch a “power…[Read more] -
Nikki Massie started the topic 33 Ways to Drink ACV in the forum Apple Cider Vinegar Challenge 7 years, 7 months ago
This came across my timeline so I thought I’d share it for fun.
The Fire Cider though…yikes…
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Nikki Massie replied to the topic Deep thought Thursday in the forum Open Discussion 7 years, 7 months ago
My immediate reaction is that I disagree with the notion that you slay the dragon with other types of addictions. While we do have to eat to live, many other addictions are centered on things that are readily available to us (I’m thinking of sex addictions, in particular). So while engaging in those activities is not necessary…it’s accessible…[Read more]
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Nikki Massie replied to the topic POLL: How many CALORIES a day do you eat? in the forum Open Discussion 7 years, 7 months ago
@debbie just out of curiosity, why are you waiting until after the weekend? Is it because of the holiday?
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Nikki Massie replied to the topic Deep thought Thursday in the forum Open Discussion 7 years, 7 months ago
Ok @kspot42 so I know this is wonky but I think you were editing your post in the “text” editor tab rather than the visual, which is why the HTML stuff is showing up. Here’s a pic that I hope helps!
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Nikki Massie replied to the topic ACV Challenge in the forum Monthly Challenges 7 years, 7 months ago
Woot! I think that’s awesome that you gave it a whirl and now you won’t have to wonder what if you’d done it. 😉
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Julia Weaver replied to the topic POLL: How many CALORIES a day do you eat? in the forum Open Discussion 7 years, 7 months ago
I was told to expect to stay in the 1200-1300 range for life. Turned out my metabolism liked my surgery a bit too much so there was a period about a year out from surgery where I needed to aim for 2000/day or the losing would start up again (my family occasionally referred to me as “Skeletor”). At 5+ years out, I’ve been able to dial that back a…[Read more]
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Nikki Massie replied to the topic ACV Challenge in the forum Monthly Challenges 7 years, 7 months ago
TOTALLY understandable @labunker! For the purposes of record keeping, how many days did you do it?
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Nikki Massie replied to the topic POLL: How many CALORIES a day do you eat? in the forum Open Discussion 7 years, 7 months ago
At 9 years post-op caloric goals are confusing! I’m not in “active” bariatric monitoring anymore (so I only go to see my surgeon once a year). I did recently sign up with a service where I get a bariatric dietician I work with over the phone and online (more about that in a few weeks) and she and she set a caloric goal for me just over 1,700…[Read more]
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Nikki Massie replied to the topic POLL: How many CALORIES a day do you eat? in the forum Open Discussion 7 years, 7 months ago
So just out of curiosity, why isn’t your goal the same as your surgeon’s (or whoever told you 1300-1500)?
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Nikki Massie replied to the topic Daily Accountability April 13 in the forum Daily Check-Ins 7 years, 7 months ago
Robin, you deserve a long NAP this weekend! I hope you get it.
Today is actually the first semi-calm day I’ve had in a while. My time management just has to get better because I’m headed toward a brick wall FAST. I think after I get through this workshop I’m leading in South Dakota next weekend, things will slow down considerably and that will be…[Read more]
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