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Nikki Massie replied to the topic May 24th in the forum Daily Check-Ins 7 years, 6 months ago
I’m so glad you got that sorted out. I think Robin had that same experience (if I’m remembering correctly) with prepping food ahead of busy stuff. That can really take a load off.
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Robin Miller started the topic May 24th in the forum Daily Check-Ins 7 years, 6 months ago
Lots to do and not much energy to do it.
Breakfast will most likely be a shake.
Lunch will be deli meat, a cheese stick and a kiwi.
Dinner is leftovers.
Getting my house semi clean, running errands (the dog is getting stressed that her food is getting low. Either that or she’s getting excited because being low on dog food means that her food…[Read more]
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Robin Miller replied to the topic Journaling Challenge – Day 24 in the forum Journal your way through the month of May 7 years, 6 months ago
All done. However, instead of making my list start tomorrow, mine is starting today. I really like this. I’m thinking that I will be making a list like this every week.
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Nikki Massie started the topic Journaling Challenge – Day 24 in the forum Journal your way through the month of May 7 years, 6 months ago
Welcome to your LAST theme of this challenge. The theme is “Move Forward.” The prompts for this week blend action and thought.
Today is a short prompt. I want you to make a list of ONE simple thing you can do each day for the remainder of this challenge (so days 25, 26, 27, 28, 29, 30 and 31) that will help you move forward living a healthier…[Read more]
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Nikki Massie started the topic Journaling Challenge – Day 24 in the forum Journal your way through the month of May 7 years, 6 months ago
Welcome to your LAST theme of this challenge. The theme is “Move Forward.” The prompts for this week blend action and thought.
Today is a short prompt. I want you to make a list of ONE simple thing you can do each day for the remainder of this challenge (so Thursday, Friday, Saturday, Sunday, Monday, Tuesday, and Wednesday) that will help you…[Read more]
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Robin Miller replied to the topic May 23 in the forum Daily Check-Ins 7 years, 6 months ago
Well, it seems that the tiny bit of inulin in those Premier protein bars that I’ve been eating for the last two and a half months, are a major part of why I have been feeling so lousy. Three days off of them and, while I still don’t feel great, I’m feeling a lot better than I was! I haven’t felt the overwhelming need to lie down and rest today.…[Read more]
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Robin Miller replied to the topic Journaling Challenge – Day 23 in the forum Journal your way through the month of May 7 years, 6 months ago
I’m all done for today!
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Nikki Massie started the topic May 23 in the forum Daily Check-Ins 7 years, 6 months ago
Well yesterday I said, “enough is enough!” I’d not been eating well and my body was starting to feel it – and I don’t like that!
So I realized one reason was because I wasn’t prepared with good options. I fixed that last night by prepping up some good-for-me meals. I also ended my day with a protein shake, which usually works as a reset button…[Read more]
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Nikki Massie replied to the topic Quick May 23rd Action Plan in the forum Weekly Action Plans 7 years, 6 months ago
Good plan! How often are you meeting with the trainer? Might be good to just report back after you DON’T cancel with the trainer so we can all give you virtual high-fives! 😉
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Nikki Massie replied to the topic Journaling Challenge – Day 23 in the forum Journal your way through the month of May 7 years, 6 months ago
Well no better day than today to start the reset button! I hope you will. Will you? (Puppy dog eyes…)
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Nikki Massie started the topic Journaling Challenge – Day 23 in the forum Journal your way through the month of May 7 years, 6 months ago
Day 23 is the last day of free write…report back!
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Nikki Massie started the topic Journaling Challenge – Day 23 in the forum Journal your way through the month of May 7 years, 6 months ago
Seems like I’ve lost a bunch of folks in the report backs. Where are you???
@mary-g are you journaling?
@sarahlareina are you journaling?
@sueo are you journaling?
@kspot42 are you journaling?
@beffietheteach are you journaling
@susan are you journaling?
@thinkhealthy are you journaling?
@denise-l are you journaling?Whether you…[Read more]
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Nikki Massie replied to the topic May 22nd in the forum Daily Check-Ins 7 years, 6 months ago
Oh I’m fine. Life gets challenging sometimes but it’s ok.
Question: I know your life is sort of complicated right now, so let’s focus in on one realm. With regards to your eating/drinking routine, what would you say is your goal? What do you aspire to be doing? And what are the biggest challenges that keep you from doing it?
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Nikki Massie replied to the topic May 22nd in the forum Daily Check-Ins 7 years, 6 months ago
My boyfriend had outpatient surgery today…EARLY. Dear Lord, I am not a super early morning person. Ugh. But we got through it. He’s resting. It was minor surgery. They had to move his dialysis catheter.
My eating hasn’t been good today and my body is feeling it! Tomorrow is a new day so I’m spending time this evening prepping for tomorrow so…[Read more]
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Nikki Massie replied to the topic May 22nd in the forum Daily Check-Ins 7 years, 6 months ago
@hrdlckwmn remember to check in!
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Robin Miller replied to the topic Journaling Challenge – Day 22 in the forum Journal your way through the month of May 7 years, 6 months ago
I did.
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Nikki Massie started the topic Journaling Challenge – Day 22 in the forum Journal your way through the month of May 7 years, 6 months ago
Today is a free write but report back anyway!
Who journaled?
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Nikki Massie started the topic Journaling Challenge – Day 22 in the forum Journal your way through the month of May 7 years, 6 months ago
Sorry this post is so late but I’ve been attending to my guy who underwent outpatient surgery today. He’s good though.
Who journaled?
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Robin Miller started the topic May 22nd in the forum Daily Check-Ins 7 years, 6 months ago
Today started out pretty well. I actually got several hours of undisturbed sleep last night! Unfortunately, I’m still so tired that I end up having to lie down and rest at various times throughout the day. If things don’t improve soon, I think that I will be making a drs appointment.
Steps are done, PT exercises are not.
RTD shake for…[Read more]
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Nikki Massie replied to the topic May 21-27 Donna's plan in the forum Weekly Action Plans 7 years, 6 months ago
I’ll be looking for your posts!
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