All signed up!

With a super-special invite for @kperevosnik to come and join us! 😉

Today is going to be another hot one in Baltimore. We are in final, “prom prep” mode over here. Tonight she gets her hair and nails done. Tomorrow will be make-up and the main event! (We got to a make-up salon because me doing her make-up? No.)

I also have to juggle a few…[Read more]

Today is your last “opportunity” prompt. Let’s make it count!

Today let’s take the opportunity to “air it out.”

That means anything you’ve been wanting to say or have been thinking – even if it’s mean or whiny or irrational – I want you to get it out of your head and onto a piece of paper.

You’ll need that free space in your mind for our final theme!

The June 2017 challenge will be the “Simple Healthy Habits Challenge.”

Here’s how it will work:

• It’s a 30 day challenge that starts June 1
• Every week we’ll introduce a simple, healthy habit for you to practice
• The habits will “stack” on top of each other (so the first week you’ll just do the first habit, the second week you’ll get another…

[Read more]

The June 2017 challenge will be the “Simple Healthy Habits Challenge.”

Here’s how it will work:

It’s a 30 day challenge that starts June 1
Every week we’ll introduce a simple, healthy habit for you to practice
The habits will “stack” on top of each other (so the first week you’ll just do the first habit, the second week you’ll get another…[Read more]

The June 2017 challenge will be the “Simple Healthy Habits Challenge.”

Here’s how it will work:

It’s a 30 day challenge that starts June 1
Every week we’ll introduce a simple, healthy habit for you to practice
The habits will “stack” on top of each other (so the first week you’ll just do the first habit, the second week you’ll get another…[Read more]

The June 2017 challenge will be the “Simple Healthy Habits Challenge.”

Here’s how it will work:

It’s a 30 day challenge that starts June 1
Every week we’ll introduce a simple, healthy habit for you to practice
The habits will “stack” on top of each other (so the first week you’ll just d the first habit, the second week you’ll add a second…[Read more]

My mood and motivation has been so up and down lately, it’s not even funny. Some days I have plenty of motivation to do the things I know I need to do. Sometimes I’m hard pressed to even get out of bed. I’m not used to this pendulum swing. But I do know activity is a mood booster for me so I’ve been pushing that angle hard in hopes that it’ll snap…[Read more]

I’ll be back in a sec with my daily update.

Here’s the replay of the 5/21 support call 🙂

We are going back to our regularly scheduled time/day this week!

Join us Sunday, May 21, 8 pm EST for our FNC Support Call.

Join URL: https://zoom.us/j/894699713

Dial-in: +1 (408) 638-0968, Meeting ID: 894 699 713

Hope to see you there!