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Nikki Massie replied to the topic Beth's week 8/13-19 in the forum Weekly Action Plans 7 years, 3 months ago
Um…I think we have graduated to maybe saying “I only like cottage cheese prepared certain ways…” Just sayin’! LOL.
Awesome that you found a few good recipes. I love just hollowing out an apple and putting some sweetener and apple pie spice in there and baking it. Then I fill it with either sweetened cottage cheese (which I don’t think you’d…[Read more]
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Nikki Massie replied to the topic Robin's Week of August 13-19 in the forum Weekly Action Plans 7 years, 3 months ago
Woot! You are so motivated. 🙂
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Nikki Massie replied to the topic Maria's plan 8/20 – 8/26 in the forum Weekly Action Plans 7 years, 3 months ago
Vacation, yay!
I think your goal sounds good. I understand it to be:
- Make the best choices you can while on vacay.
- Avoid dairy and wheat when possible.
I’d just empower you to be your own advocate on #2 and remember that restaurants and hotels are not called the HOSPITALITY industry for nothing. Their job is to please you! So make sure you…[Read more]
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Nikki Massie replied to the topic August 17 in the forum Daily Check-Ins 7 years, 3 months ago
Ok my life is too damned hectic!
So I woke up, went to work. During my lunch break I walked about a mile to go pick up stuff for my daughter for a retreat she’s attending for the weekend. Walked back. Immediately after work, I had to rush said kid to said retreat in Western Maryland, then get back to Baltimore in time to do Bariatric Foodie Live.…[Read more]
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Nikki Massie started the topic Are we just "overfat" instead of overweight? in the forum Open Discussion 7 years, 3 months ago
I saw this article on Twitter and clicked through. I’m confused and conflicted! I don’t know if this is good info or bad. I don’t know if I should be encouraged or discouraged.
Give it a read and tell me what YOU think. I may need some help putting this in…[Read more]
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Nikki Massie replied to the topic Maria's plan 8/13 – 8/19 in the forum Weekly Action Plans 7 years, 3 months ago
Oh man! Cheese is a hard thing to replace too.
Is it dairy in general or lactose that bothers you? I’m guessing it’s dairy in general but if it is lactose, I know any whey isolate doesn’t have lactose. I don’t know if they make lactose-free cheese (heading off to Google…)
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Nikki Massie replied to the topic SueO's weekly plan August 13-19 mini challenge in the forum Weekly Action Plans 7 years, 3 months ago
Mid-week sweep! How’s it going? I have a feeling you’re doing awesome, but I just need you to verify that lol 😉
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Nikki Massie replied to the topic Beth's week 8/13-19 in the forum Weekly Action Plans 7 years, 3 months ago
Mid-week sweep! How’s it going with your menu? Do you feel yourself coming out of your rut?
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Nikki Massie replied to the topic Maria's plan 8/13 – 8/19 in the forum Weekly Action Plans 7 years, 3 months ago
Mid-week sweep!
How are things going for you? Have you been avoiding that wheat and dairy? Like I said, let me know if you need help brainstorming recipe substitutions. I’m here for you!
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Nikki Massie replied to the topic Bev's Week Aug. 13 Mini Pledge in the forum Weekly Action Plans 7 years, 3 months ago
Mid-week sweep! How’s the vacay going? You staying on track?
Can’t wait to hear all about it when you get back.
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Nikki Massie replied to the topic Robin's Week of August 13-19 in the forum Weekly Action Plans 7 years, 3 months ago
Mid-week sweep! You doing ok over here? I’ve seen you checking in but I know it’s a stressful week.
Did you get your cookbooks? I hope you did!
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Nikki Massie replied to the topic Elyssa's Plan for Week of 0814 in the forum Weekly Action Plans 7 years, 3 months ago
Mid-week sweep!
You doing ok over here? Are you beating down the carb monster???
(If you need help I’ll put on my spiky shoes and beat him down with you!)
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Nikki Massie replied to the topic Konica's action plan for 7/14-19 in the forum Weekly Action Plans 7 years, 3 months ago
Mid-week sweep!
I’ve seen you checking in daily but still…how’s it going! Inquiring Nikki’s need to know!
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Nikki Massie replied to the topic Kathys plan week of aug 13 in the forum Weekly Action Plans 7 years, 3 months ago
I love it when my work is done (mid-week sweep) without me actually having to DO anything…
You are having some big moments of self-realization. You inspire me!
On Good Measures I got my dietitian to adjust my carbs so that it leans on me a bit harder if I go all starchy. Now my index takes a huge hit with starches, but that’s the feedback I…[Read more]
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Nikki Massie replied to the topic The First Bi-Annual FNC Self-Evaluation in the forum Open Discussion 7 years, 3 months ago
Ohhhh…I love pestering!
😉
Thank you for the heads up. As long as you don’t cuss me out…I am happy to pester! 🙂
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Nikki Massie started the topic Would anyone be devastated if… in the forum Open Discussion 7 years, 3 months ago
We nixed the chat function here on the FNC?
I’ve been trying to do some functionality clean-up in anticipation of opening our community up and chat is one of those things that just has not been working well for us. I’m not sure if it’s the chat plug-in I’m using on the site (maybe it just doesn’t function well) or if chatting here is not a huge…[Read more]
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Nikki Massie replied to the topic August 16 in the forum Daily Check-Ins 7 years, 3 months ago
Today is a really busy day! I have the two Good Measures demos this evening. I’m kind of nervous about it but I think it’ll go ok.
Most of today will be prepping for that in addition to my regular life stuff. Not sure of my food plan so I’ll report back later! No much movement likely for today and I hate that but some days it’s like that!
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Nikki Massie replied to the topic August 16 in the forum Daily Check-Ins 7 years, 3 months ago
Ha! We both posted. I’ll move mine over here. 🙂
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Nikki Massie started the topic The First Bi-Annual FNC Self-Evaluation in the forum Open Discussion 7 years, 3 months ago
I’m not sure if you noticed this event on the site, but I wanted to let you know what it is and how it works!
The bi-annual FNC Self-Evaluation will happen twice a year. The first one will be in September. (Click here to go to the event on our event calendar, where you can also put it on your own personal calendar!)
What is it?
It’s a…[Read more]
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Nikki Massie started the topic The National Weight Control Registry in the forum Open Discussion 7 years, 3 months ago
Have you heard of it? If not, check it out!
It’s a national research project that studies the habits of people who successfully lose weight and maintain weight loss. You can even join the study to add your voice to others!
But I thought I’d show you this page in particular, which are some of the habits of people in the study. Can you relate to…[Read more]
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