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Robin Miller started the topic Robin's Week of June 11-17 in the forum Weekly Action Plans 7 years, 5 months ago
This week I’m starting again with my “7 Simple Things” list. Some of the days repeat themselves as this seems important for the events of those particular days.
I’ll be using some of the frozen dinners I prepared but didn’t need for jury duty. My husband has two appointments down at the Bone and Joint clinic that are going to be stressful and I…[Read more]
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Robin Miller replied to the topic Simple Daily Habits Challenge – Day 10 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
I’m at 84 ounces for the day and the last time I ate something was two hours ago. I’m heading to bed now, before I raid the kitchen!
This says that it’s twelve thirty something, but it’s just after eleven thirty here.
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Robin Miller replied to the topic Simple Daily Habits Challenge – Day 10 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
I’m at 84 ounces for the day and the last time I ate something was two hours ago. I’m heading to bed now, before I raid the kitchen!
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Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 10 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
I’m done eating. I have one more water to go to make my goal. Bathroom visits have slowed down. I am thankful!
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Nikki Massie replied to the topic Book Club in the forum Open Discussion 7 years, 5 months ago
Let’s consider this a book club post. I would LOVE to hear your thoughts!
Also I can schedule the next one (after tomorrow’s) for a different evening.
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Nikki Massie started the topic Simple Daily Habits Challenge – Day 10 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
Nothing to do with this challenge but…I finally broke 10,000 steps!!!
I didn’t walk all day but I did jog 4 miles after work so…that’s how that happened.
I also managed to get JUST to 72 on the nose with water and I didn’t eat before bed.
So today is day 10, a new day. Let’s see if I can do it again!
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Nikki Massie replied to the topic Protein Pudding Pops in the forum Recipe/Meal Plan Swap 7 years, 5 months ago
For this recipe, yep!
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Robin Miller replied to the topic Protein Pudding Pops in the forum Recipe/Meal Plan Swap 7 years, 5 months ago
So, is this the same recipe as for your protein pudding? Just put into popsicle molds?
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Robin Miller replied to the topic Simple Daily Habits – Day 9 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
<p style=”text-align: left;”>I’m at 92 ounces and had my snack a little over an hour ago. Now I’m headed to bed. It’s been a very long day.</p>
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Nikki Massie replied to the topic Simple Daily Habits – Day 9 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
I am at 35. And I’ve peed a lot. Hmph.
I’m gonna fill this bottle for my ride home though.
As Dorie says, “Just keep swimming, just keep swimming…” (literally!)
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Nikki Massie replied to the topic June 9 in the forum Daily Check-Ins 7 years, 5 months ago
You deal with challenges like a champ, Sarah. I honestly admire that about you!
Plus you just know yourself really well. Do you know how many people don’t give credence to their personality style and how it affects things around them? I see so many people go into chaotic situations as introverts with zero coping support. I think you do a great job. 🙂
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Nikki Massie replied to the topic Simple Daily Habits – Day 9 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
My water intake isn’t great so far today (but my coffee intake is..ugh)
I resolve from this moment forward to do better!
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Robin Miller replied to the topic Simple Daily Habits – Day 9 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
I managed the 60 minute thing last night and didn’t wake up hungry during the night.
I’m currently at 56 ounces.
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Robin Miller replied to the topic June 9 in the forum Daily Check-Ins 7 years, 5 months ago
I’m sitting in the waiting room at the Bone and Joint clinic in Temple,not far from where my support group meeting was yesterday. My husband is going to be having an evaluation here based on what the MRI showed on Tuesday.
I have no idea if I’m going to be able to get my steps in today. I’m working on my liquids.
Breakfast… I forgot to eat…[Read more]
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Nikki Massie started the topic June 9 in the forum Daily Check-Ins 7 years, 5 months ago
Ah summer vacation…
(The kids, not mine)
Their summer break brings GOOD things to my life. First and foremost, I don’t have to be out of the house so dang early! Which means I can walk my dog, cook myself breakfast, SIT and eat said breakfast, and make myself lunch (don’t ask why but I actually enjoy making my lunch in the morning).
All of…[Read more]
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Nikki Massie started the topic Simple Daily Habits – Day 9 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
So not eating for an hour before bed is easy, eh? (The wheels are turning…)
KIDDING! The point of this challenge isn’t for the habits to be hard. The point of this challenge is to build consistency, and we are doing that!
FACT: Scientists say it takes 66 days to effectively build a habit. 66 days of doing something day in, day out. Which…[Read more]
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Nikki Massie started the topic Protein Pudding Pops in the forum Recipe/Meal Plan Swap 7 years, 5 months ago
Ok so let’s talk about the ice cream man.
The jerk!
I always get super jealous when the ice cream man comes. Sure, there’s products that I can have but all of them make me feel funny in various ways so I’m sort of leery. So now I make protein pudding pops!
So we start off with the basic ingredients: skim milk (TIP: Use Fairlife to get some…[Read more]
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Nikki Massie started the topic Protein Pudding Pops in the forum Recipe/Meal Plan Swap 7 years, 5 months ago
Ok so let’s talk about the ice cream man.
The jerk!
I always get super jealous when the ice cream man comes. Sure, there’s products that I can have but all of them make me feel funny in various ways so I’m sort of leery. So now I make protein pudding pops!
So we start off with the basic ingredients: skim milk (TIP: Use Fairlife to get some…[Read more]
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Nikki Massie started the topic Protein Pudding Pops in the forum Recipe/Meal Plan Swap 7 years, 5 months ago
dumping pics from my phone. Will fill in details from computer shortly!
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Robin Miller replied to the topic Simple Daily Habits – Day 8 (new habit!) in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
I’m at 104 ounces at the moment. That’s likely to go up as it’s only 7:30ish here.
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