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Nikki Massie started the topic July: The "Treat Yo'Self!" Challenge in the forum Monthly Challenges 7 years, 5 months ago
I was gonna call this the “Self Care” challenge…but what’s the fun in that?
Long story short: Although we do an excellent job of taking care of others, many times we forget to take care of ourselves! And taking care of yourself is MORE than just eating right and exercising. So this challenge will lead you through simple yet powerful ways of…[Read more]
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Robin Miller replied to the topic Simple Daily Habits – Day 7 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
Probably about 6 times throughout the day. Drinking 20 ounces at bedtime doesn’t typically even wake me up during the night. Keep in mind that, until a few weeks ago I was getting close to 100 ounces a day and my goals the last couple of weeks has been to get back to my 80 ounces of liquids a day. (what my bariatric center calls for) as for some…[Read more]
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Robin Miller replied to the topic Simple Daily Habits – Day 7 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
Probably about 6 times throughout the day. Drinking 20 ounces at bedtime doesn’t typically even wake me up during the night. Keep in mind that, until a few weeks ago I was getting close to 100 ounces a day and my goals the last couple of weeks has been to get back to my 80 ounces of liquids a day. (what my bariatric center calls for) as for some…[Read more]
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Robin Miller replied to the topic June 7th in the forum Daily Check-Ins 7 years, 5 months ago
I’m right there with you on the weight loss. My doctor told me at the beginning of February that he’d like me to lose another 15-20 pounds. Of course, I immediately gained 6 pounds. So I’m now trying to lose 21-26 pounds. 😣
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Robin Miller and
IndianaTrisch are now friends 7 years, 5 months ago
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Blanche J and
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Nikki Massie started the topic Simple Daily Habits – Day 7 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
(TMI) Poll: About how many times/how frequently are you visiting the restroom since this challenge began?
Theoretically that should slow down a bit as your body gets consistently hydrated so I’ll keep asking as we go through this month!
Besides that, you all know the drill. Report back!
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Nikki Massie replied to the topic June 7th in the forum Daily Check-Ins 7 years, 5 months ago
Yay for plea deals!
I went for my annual women’s exam today. Pretty uneventful although I saw a new doc so had to go through my whole history and explain the cancer and yadda. But I like this doctor. I felt like she took her time, listened to me, and answered my questions well, so that’s encouraging.
Not sure I shared this but I am trying to…[Read more]
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Robin Miller started the topic June 7th in the forum Daily Check-Ins 7 years, 5 months ago
No more jury duty! Gotta love it when they take the plea deal!
Errands and grocery store for me today. Getting my steps and PT exercises done.
Breakfast is a Premier Protein bar
Lunch is the same as yesterday’s and will be the same for the rest of the week as I made them up ahead of time.
Dinner will be chicken something.
I hope y’all have a…[Read more]
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Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 6 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
I got to 72!!!!!!!!!!!!!!!!!!!!!!
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Robin Miller replied to the topic Simple Daily Habits Challenge – Day 6 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
I’m at 96 ounces! I guess I’m making up for yesterday! 😁
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Robin Miller replied to the topic HI! I'm new! in the forum Introduce Yourself! 7 years, 5 months ago
Hi, Frannie! I’m so happy you’ve joined us!
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Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 6 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
I’ve got 57 ounces in so far. I’ve peed a LOT today. (But at least it was the correct color!)
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Nikki Massie replied to the topic June 6th in the forum Daily Check-Ins 7 years, 5 months ago
I don’t know what to wish for in this jury situation but…whatever is the best outcome, I hope that’s what happens!
So yesterday I enacted stage 2 of my car rehabilitation effort. I cleaned out underneath ALL the seats and vacuumed really well. The carpet is filthy but I am going to go wash the mats and for now that will have to be good enough.…[Read more]
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Nikki Massie started the topic Simple Daily Habits Challenge – Day 6 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
Good morning! Yesterday was sort of a bust for me but today is a new day!
Since we’ve been talking a lot about our increased visits to the bathroom, I thought I’d share this color chart that tells you how hydrated your body is based on the color of your pee. I think we all should be in the lighter categories but just in case…
And with that…[Read more] -
Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 5 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
So I didn’t make it yesterday either. Sigh.
No real reason why. I just…didn’t.
Today’s goal is to be more mindful of my intake.
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Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 5 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
Good strategy!
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Robin Miller started the topic June 6th in the forum Daily Check-Ins 7 years, 5 months ago
Back to the Courthouse this morning. I was picked to be part of the jury pool for a felony trial that starts this morning. I have to confess to being a bit curious as to how things are going to be handled. My county has the unfortunate problem of people ignoring their jury summons. After all the exemptions yesterday, the district clerk said that…[Read more]
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Robin Miller replied to the topic Simple Daily Habits Challenge – Day 5 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
I’m finishing up the day with 68 ounces. Definitely falling short of the 80 plus I’ve been getting, but it was a struggle to get this much in today.
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Nikki Massie replied to the topic June 2017: Sign up for the "Simple Daily Habits" Challenge! in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
Hey Janelle! Congrats! Make sure you’re reporting back in the daily challenge threads though so you can get credit for doing it! Here’s the one for today.
(The link directly to the day’s challenge thread is in the daily email. If you aren’t signed up to get a reminder email, if you follow the instructions up at the top, you should get on the list!)
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