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Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 2 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
11 a.m. 16.9 oz
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Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 2 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
I’m gonna keep a running log today.
8 a.m. – 16.9 oz
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Nikki Massie started the topic 6 Easy Ways to Practice Mindfulness in the forum Open Discussion 7 years, 6 months ago
We talk a lot about mindfulness when it comes to eating. But what is it?
Generally speaking, mindfulness refers to the state of being present in a moment and aware of yourself in that moment – physically and emotionally.
The next natural question would probably be: well aren’t we always mindful then?
No…not really.
Humans have this amazing…[Read more]
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Nikki Massie started the topic Simple Daily Habits Challenge – Day 2 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
So let’s talk about yesterday.
It actually shook out pretty much as I expected it to. We are different people who approach different habits differently. So that was no surprise!
Today I’d like to give you a peek behind the curtain of my thought process on this one.
“72 oz. of water? Is she crazy???”
There’s a theory in psychology (whose name I…[Read more]
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Nikki Massie started the topic Simple Daily Habits Challenge – Day 2 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
So let’s talk about yesterday.
It actually shook out pretty much as I expected it to. We are different people who approach different habits differently. So that was no surprise!
Today I’d like to give you a peek behind the curtain of my thought process on this one.
“72 oz. of water? Is she crazy???”
There’s a theory in psychology (whose name I…[Read more]
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Nikki Massie started the topic Simple Daily Habits Challenge – Day 2 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
So let’s talk about yesterday.
It actually shook out pretty much as I expected it to. We are different people who approach different habit differently. So that was no surprise!
Today I’d like to give you a peek behind the curtain of my thought process on this one.
“72 oz. of water? Is she crazy???”
There’s a theory in psychology (whose name I…[Read more]
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Robin Miller replied to the topic Simple Daily Habits Challenge – Day 1 (Plus this week's habit!) in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
104 ounces. I’m sloshing.
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Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 1 (Plus this week's habit!) in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
I got to 64 and I’m falling asleep.
Tomorrow is a new day.
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Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 1 (Plus this week's habit!) in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
Keep working on it. We will be working this habit allllll the way through the month of June. 😊
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Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 1 (Plus this week's habit!) in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
Crazy hard is subjective! For some this is hard, some easy.
Me…hard!
But that’s why I put this challenge in week one. We have a few more weeks to work up to consistently doing this every day!
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Robin Miller replied to the topic Simple Daily Habits Challenge – Day 1 (Plus this week's habit!) in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
Whew! I’m at 84 ounces at the moment. I know that I’ll getting at least 20 more before bed.
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Blanche J replied to the topic Simple Daily Habits Challenge – Day 1 (Plus this week's habit!) in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
80 oz plain water (w/lemon) today… on top of my protein shake (24oz) and coffee! Can you say PEE?? Lol. And it’s only 5pm. I better stop as I would like to sleep some tonight!!!
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Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 1 (Plus this week's habit!) in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
I am still only half-way. Forgot my MiO. Plain water makes my tummy hurt.
The struggle is real.
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Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 1 (Plus this week's habit!) in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
@beffietheteach THIS is why I am so glad I made accountability the focus of reporting back – thank you!
Sometimes we have a challenge set before us and it’s a bit more than we can take on. But saying that, articulating it, and endeavoring to do the best you can within your parameters, that is what accountability is all about!
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Nikki Massie replied to the topic Simple Daily Habits Challenge – Day 1 (Plus this week's habit!) in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
YOU CAN DO IT!!!! I’m about half-way there too. Post when you get done and I will as well.
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Nikki Massie replied to the topic June 1 in the forum Daily Check-Ins 7 years, 6 months ago
Awesome!
For me, I am a detailed rememberer (oldest)/list maker but what I don’t do well with is last minute changes, of which I’ve had to deal with many this week! Ugh. But it’s almost over. I keep telling myself that. Plus, I keep reminding myself this is a HAPPY time for celebration. I’m trying to enjoy it instead of being stressed by it.
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Robin Miller replied to the topic June 1 in the forum Daily Check-Ins 7 years, 6 months ago
I’m doing my best to be positive today. As my morning started out really crappy, I’ve had a few struggles, but I’m getting there! I’m going to get myself out and away from the house today, even if it’s a short trip. When I’m struggling, I have a tendency to isolate myself in the house with all the blinds closed. So, blinds are opened up and once I…[Read more]
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Nikki Massie started the topic June 1 in the forum Daily Check-Ins 7 years, 6 months ago
With gratitude for @kperevosnik for keeping me on my toes this week! (I really do appreciate you!)
So…I’m in hustle mode. Long story short: child’s graduation is Saturday morning. Plan was to go out to lunch that day and then the whole family would do the beach on Sunday for a little part.
Welp. Mother Nature didn’t like that plan.
It’s…[Read more]
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Nikki Massie started the topic Simple Daily Habits Challenge – Day 1 (Plus this week's habit!) in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
Happy June!
I changed the name of the challenge to the “Simple Daily Habits” Challenge because honestly all the habits we’ll work on the FNC will be healthy, but the emphasis here is daily. This challenge will call for you to do one simple thing every day.
A brief reminder of how this is gonna work. We’ll do a new habit each week. But a…[Read more]
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Nikki Massie started the topic in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 6 months ago
It was just hard to keep up with posting things very early in the morning, so this time Nikki is being kind to herself and posting things mid-day but we will be starting today. You’ll get an email with the first habit we’ll be working this afternoon. Then each day this week I’ll send you a reminder to report back here on the forums whether or not…[Read more]
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