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Robin Miller replied to the topic Sign up for the July 2017 "Treat Yo'Self" Challenge! in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 5 months ago
All signed up! I’m looking forward to this!
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Robin Miller replied to the topic Simple Daily Habits – Day 26 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
Currently at 88 ounces!
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Maria A started the topic Maria's plan 6/25 – 7/1 in the forum Weekly Action Plans 7 years, 5 months ago
I will continue with all my PT exercises, increase my walking a little more around the house without the use of my cane, and do my best to get the house in order and finalize the details for our big 4th of July party this Sunday. I’m so glad that my knee is doing so well after only 1 month from surgery. I will also continue with all my simple challenges.
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Nikki Massie started the topic Sign up for the July 2017 "Treat Yo'Self" Challenge! in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 5 months ago
We are great at taking care of business.
Enjoying the fruits of our labor? Not as much.
So I’m challenging you to “Treat Yo’Self!”
Here’s how the challenge will work:
Sign up here.
Starting July 1 you’ll receive a small daily thing to do for yourself.
Report back each day in the forums on how you did.Everyone who reports back every day…[Read more]
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Maria A replied to the topic The Foodie Family I've Been Looking For! in the forum Introduce Yourself! 7 years, 5 months ago
Welcome Lissa!!! This is a great place to be!!!
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Maria A replied to the topic Simple Daily Habits – Day 26 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
I think I may have had about 64 oz. of water today!!! Sweeping the front porch got me thirsty so I kept sipping and filling my new handy dandy water bottle which actually keeps my water very cold for almost 24 hours!! I had yogurt for breakfast, leftover over steak for lunch and I made veal and peppers over zoodles for dinner. This is probably the…[Read more]
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Maria A replied to the topic June 26 in the forum Daily Check-Ins 7 years, 5 months ago
I had a busy day today. Did my PT exercises 1st thing this morning. Went to chiropractor and when I got back home I decided I needed to sweep our front porch!! It took me over 2 hours to do (with rests in between), but I did it!!! I’m not sure if my surgeon would have approved and I am exhausted and sore now. I also made dinner which was veal and…[Read more]
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Maria A replied to the topic Simple Daily Habits – Day 25! in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
Probably about 35 oz. of water. Unplugged most of the day. Grocery shopped so I am ready for this week’s challenge. No food 1 hour before bed.
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Maria A replied to the topic Simple Daily Habits – Day 24 (new habit!) in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
Probably 30 oz. of water. Unplugged most of the day. No food 1 hour before bed.
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Nikki Massie replied to the topic Simple Daily Habits – Day 26 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
It’s the “Treat Yo’Self” Challenge!
I’m still working out all the things we’ll do but I will have the sign up form up this evening!
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Robin Miller replied to the topic Simple Daily Habits – Day 26 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
I’m at 68 ounces right now, was unplugged all morning and am having roast and veggies for dinner. I had a shake for breakfast at home (didn’t take it in the car with me to the grocery store). Lunch was a turkey and provolone “sandwich” on two of my cream cheese/egg pancakes. These are working out really well as a bread substitute.
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Robin Miller started the topic Robin's Week of June 25 in the forum Weekly Action Plans 7 years, 5 months ago
Hmmmmm. Okay, this week, along with getting my steps in, I want to add in some exercise videos that I dug out this weekend. I would like to say that I’m going to do them 3x this week, but realistically, I’ll be doing good to get it done once.
I’ve done a bunch of meal prep for the week.
Breakfast will be shakes, cottage cheese or omelets
Lunch…[Read more]
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Robin Miller replied to the topic June 26 in the forum Daily Check-Ins 7 years, 5 months ago
Today has been busy! I literally didn’t sit down from the time I got up before 6 AM until I sat down to eat lunch at 1. Except for in the car driving to and from the grocery store. Housework mostly caught up. Meal prep for the week as done as can be done.
Steps are done for the day (actually I’m about 7,500 steps over goal)
Breakfast was a…[Read more]
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Nikki Massie replied to the topic The Foodie Family I've Been Looking For! in the forum Introduce Yourself! 7 years, 5 months ago
Welcome! We seem to have a lot of evening action here in the FNC so I’m sure others will log on and say hi as well.
I’m glad you’re here.
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Nikki Massie replied to the topic June 26 in the forum Daily Check-Ins 7 years, 5 months ago
Woot! Sounds like a good plan.
Let us know when you figure out what your exercise will be and if you need help staying accountable. 🙂
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Robin Miller replied to the topic The Foodie Family I've Been Looking For! in the forum Introduce Yourself! 7 years, 5 months ago
Hi, Lissa and welcome to the family! This is a great place to be! I’m Robin and am 2.5 years post-op RNY and am also trying to lose that last 25 pounds!
40 is just a fond memory for me (I’m 61),but I do have a 36 year old daughter who is a social worker in Boston. I live in Hewitt, TX just a hair south of Waco where we’re already having temps in…
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Nikki Massie started the topic Simple Daily Habits – Day 26 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
I feel pretty confident about how we are all going into these last few days of the challenge. You all have prepped well. You’ve identified times when it’s not possible to follow this week’s habit (which is an awesome thing), and you’ve made strategies on what you will do instead (which is double awesome).
YOU GOT THIS! I’m so stinking proud of…[Read more]
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Nikki Massie started the topic June 26 in the forum Daily Check-Ins 7 years, 5 months ago
I feel good today! I think it’s the weather.
Today is a fairly normal Monday. I brought all my food for the day, per the challenge. I’m going to try to get out for a walk at lunchtime because the weather is just GORGEOUS! (Did I mention there’s beautiful weather? LOL)
Not to sound like a broken record but tonight I’m hosting a “Vitamin Show &…[Read more]
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Nikki Massie started the topic Nikki's Plan – Week of June 25 in the forum Weekly Action Plans 7 years, 5 months ago
I can’t believe July is almost here! Yikes.
Here’s my plan for this week. I’m doing it a little more detailed this week just to make sure I have my bases covered.
Self-Care
For my sanity, I NEED to finish switching out my seasonal clothes. I’ve had time to do it, I just haven’t. That will get done over the course of the weeknights of this…[Read more]
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Nikki Massie replied to the topic Simple Daily Habits – Day 25! in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
Please let us know how that goes! I’m interested to hear what they tell you.
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