This one was fun to write because it was inspired right here inside the FNC!

It’s called “Getting the Most Out of Your Dietician Appointments.”

(Although I wish I’d written down exactly who had the experience that inspired it.)

This workshop will tell give you an overview of:

The real purpose of going to your dietician
What to do to p…[Read more]

Special thanks to you guys who were there live and coped with me through tech challenges! By next month I swear I will have my video situation figured out!

In this demo we talked about:

Different approaches to deviled eggs (stuffing them with yummy chicken salad and protein amp’d tuna salad)
How to make “faux-tato” salad
We took a brief…[Read more]

Special thanks to you guys who were there live and coped with me through tech challenges! By next month I swear I will have my video situation figured out!

In this demo we talked about:

Different approaches to deviled eggs (stuffing them with yummy chicken salad and protein amp’d tuna salad)
How to make “faux-tato” salad
We took a brief…[Read more]

We will have a cooking demo on May 31 at 8 p.m. EST.

Once again, it’ll be on Zoom so you can interact, ask questions!

I think this time around we are going to go over a few super-affordable, healthy  summer meals. I’m excited!

IMPORTANT: I’m going to ask you to register for this one. That will accomplish two things. First, I know how many…[Read more]

It’s our last day of talking about what’s challenging! Just like last Saturday, tomorrow will be a free write day. (But don’t worry, I will still send you a reminder to do your journaling.)

Today’s prompt:

Today I want you to write about the biggest challenge that is standing in between you and the life that you want to be living.

Weekly action plans!

They were the engine behind the Bariatric Foodie Pledge – and that’s because when we make a weekly action plan, we tend to get stuff done!

Here on the FNC you are encouraged to make weekly action plans, so I’ve created a bit of support for you to do it. On your “Member Home” page, when you select “Make a plan to be healthy…[Read more]

Weekly action plans!

They are the engine behind the Bariatric Foodie Pledge – and that’s because when we make a weekly action plan, we tend to get stuff done!

Here on the FNC you are encouraged to make weekly action plans, so I’ve created a bit of support for you to do it. On your “Member Home” page, when you select “Make a plan to be healthy…[Read more]

For those who missed the call, here’s the replay!

Since this coming Sunday is Mother’s Day, our call will be on Tuesday, May 16 at 8 pm EST. 

For those who have never joined a call, it’s fun! We each get a chance to talk about what’s been going on with us for the week, and feedback on how to tackle challenges. You should join us if you can!

Here’s the link to…[Read more]

We’re reading Women, Food and God: An Unexpected Path to Everything. It’s not too late to join us, or sit in for our discussion and learn!

The discussion will take place on Monday, May 15 at 8:30 pm EST. 

Here’s our reading schedule: https://docs.google.com/document/d/1K0DOrJgk9OEO0UV56mEl6-1YSIJ5So1xN7h55vGhXo8/edit?usp=sharing
Here’s the…[Read more]

Today was kind of a boring day. I think the most exciting thing I did was go grocery shopping. Meh.

Eats:

Breakfast sandwich
Chicken Tikka Masala w/ a green salad
A protein bar
Shrimp, spinach and tomatoes with crab legs

And now it is time for me to sleeeeeeeeep…good night!

Do you have anything you’d classify as “unfinished business”? Stuff that you haven’t resolved, but you need or want to?

If so, write about that today. What is your unfinished business? Why do you think it’s unfinished? And what do you think it will take to resolve it?