Whey isolate doesn’t have lactose in it so that should be fine. What you want to look out for is whey concentrate.

I will have to try the green chili salsa. I do regular salsa, a can of black beans, and a brick of low-fat cream cheese. Nommmmmm. Melts right in the crockpot for creamy yumminess.

I hope you have a FABULOUS time in the Caribbean!

While I’d love to see you on the calls, you don’t have to join them if they won’t be helpful to you. (Or you can work your way up to joining if you do think they’ll be helpful but you just have to work up to doing it.)

And you can always just message me if you’d like me to hold you accountable.…[Read more]

You did publicly post it but if I send out a message to everyone asking them to come to the post and give you ideas, I think we’ll get a good response. Sorry, I was unclear! Does that make sense? Basically I want to call everyone’s attention to your post so they can give you good food ideas.

But yes, everyone can see your posts still. 🙂

One piece of good news: you’re in the right place! (Btw, do you mind if I let the entire membership know about your post? I want to get a good idea train going for you, so doing a message blast back to this post is probably the most effective way to get that going. I won’t do it til you tell me it’s ok though. It would only go out to members on…[Read more]

Let us know how it turns out!

I’m sorry you’ve been having trouble, but I’m glad you posted this article – and I’m glad you’re here!

Please don’t hesitate to message me on my profile if you need to talk one-on-one. And I hope maybe you can join us for one of the support calls too. Our talks are usually pretty fun but we also find ways to help each other keep moving…[Read more]

Believe it or not I am really enjoying these ACV combos I keep coming up with. My latest is decaf peach tea flavored drink mix (ice cold) + ACV. The vinegar actually makes it slightly carbonated, which I find appealing, and gives it a tang.

That is a good article. I binge eat at times. This article nails one thing I’ve always said about it, which is you need a pause, a moment for your rational brain to catch up with your emotional brain.

I like that this article discourages you from beating yourself up or flat-out denying yourself anything. I can personally attest that will drive…[Read more]

May the Fourth be with you! (I had to…)

Today I’m gearing up for TOMORROW which will be a bit of a blitzy day on Bariatric Foodie. It’s the anniversary of my surgery last year, and I’d like to dedicate this day each year to breast cancer awareness. So I made a video to start a discussion on the FB page, I will be doing a FB Live (in the…[Read more]

Still looking for my 10k+ day. But I’m working on it!

Btw, I have since decided to make the sale store-wide and it will be 40% so you may wanna wait til Friday. 🙂

Actually I didn’t forget. I just didn’t put FNC in all caps.

try fnc2017 (I think codes are case-sensitive). I’ll fix in the post above. I tested the code typed that way and it worked for me.

Actually I didn’t forget. I just didn’t put FNC in all caps.

try fnc2017 (I think codes are case-sensitive). I’ll fix in the post!

I may have forgotten to press publish on the code.

Yep. I may have forgotten to do that.

(I’m old Blanche…don’t judge me!)

Fixing now.

I vote tilapia!

Btw, do you have the Nike Run App? I love that thing! You don’t have to run, but what it does is it posts to your FB when you are out for a walk/run and when folks like the status you get applause through your phone. It’s a nice little motivator PLUS it’s a good way to track your walking.

Listening to hour-long podcasts while walking. I love podcasts (especially ones that tell me a good story) so I put on my bluetooth headphones and set a nice, long podcast on when I want to take a long walk. Then I let myself get lost in it!

I’m kinda proud of this…