Woot! You are so motivated. 🙂

Vacation, yay!

I think your goal sounds good. I understand it to be:

1. Make the best choices you can while on vacay.
2. Avoid dairy and wheat when possible.

I’d just empower you to be your own advocate on #2 and remember that restaurants and hotels are not called the HOSPITALITY industry for nothing. Their job is to please you! So make sure you…[Read more]

Ok my life is too damned hectic!

So I woke up, went to work. During my lunch break I walked about a mile to go pick up stuff for my daughter for a retreat she’s attending for the weekend. Walked back. Immediately after work, I had to rush said kid to said retreat in Western Maryland, then get back to Baltimore in time to do Bariatric Foodie Live.…[Read more]

Oh man! Cheese is a hard thing to replace too.

Is it dairy in general or lactose that bothers you? I’m guessing it’s dairy in general but if it is lactose, I know any whey isolate doesn’t have lactose. I don’t know if they make lactose-free cheese (heading off to Google…)

Mid-week sweep! How’s it going? I have a feeling you’re doing awesome, but I just need you to verify that lol 😉

Mid-week sweep! How’s it going with your menu? Do you feel yourself coming out of your rut?

Mid-week sweep!

How are things going for you? Have you been avoiding that wheat and dairy? Like I said, let me know if you need help brainstorming recipe substitutions. I’m here for you!

Mid-week sweep! How’s the vacay going? You staying on track?

Can’t wait to hear all about it when you get back.

Mid-week sweep! You doing ok over here? I’ve seen you checking in but I know it’s a stressful week.

Did you get your cookbooks? I hope you did!

Mid-week sweep!

You doing ok over here? Are you beating down the carb monster???

(If you need help I’ll put on my spiky shoes and beat him down with you!)

Mid-week sweep!

I’ve seen you checking in daily but still…how’s it going! Inquiring Nikki’s need to know!

I love it when my work is done (mid-week sweep) without me actually having to DO anything…

You are having some big moments of self-realization. You inspire me!

On Good Measures I got my dietitian to adjust my carbs so that it leans on me a bit harder if I go all starchy. Now my index takes a huge hit with starches, but that’s the feedback I…[Read more]

Ohhhh…I love pestering!

😉

Thank you for the heads up. As long as you don’t cuss me out…I am happy to pester! 🙂

Today is a really busy day! I have the two Good Measures demos this evening. I’m kind of nervous about it but I think it’ll go ok.

Most of today will be prepping for that in addition to my regular life stuff. Not sure of my food plan so I’ll report back later! No much movement likely for today and I hate that but some days it’s like that!

Ha! We both posted. I’ll move mine over here. 🙂

Oh hey…here’s a link to it as well!

https://dawnjacksonblatner.com/cool-stuff/screw-up-worksheet/

So no need for tattoos @kperevosnik!