This is a test to see how easy it is to utilize this site on my smart phone.  I continue to fight the good fight against the pretzels and chips that are kept in the communal area at work.  Can I tell you how much I hate the communal area???  Everyone seems to bring in junk food and leaves it there.  So annoying.

@nikki-massie   Sounds good to me.  Of course anything you do always sounds good to me.  I do like the idea of a place to go for recipes.  Sometimes my meals get stale…same old, same old sort of thing.

(BTW I am so excited I got the @ symbol business to work I want to use it everywhere.  LOL!!)

ok @Nikki-Massie.  I got my walk in today already.  So it’s your turn!

ok @NikkiMasse.  I got my walk in today already.  So it’s your turn!

ok @Nikki-Masse.  I got my walk in today already.  So it’s your turn!

This may be long.  Bear with me.

Today I went for a walk outside.  about 45 minutes, 2.5 miles.  It was amazing.  For so many reasons.

I had WLS 12/21/15.  In spring 2016 my brother and I came up with this crazy plan that I would walk/run the 2017 Disney Half Marathon.  He made this plan with so many miles per week and for the most part I stuck…[Read more]

So I am 50-50 on this goal this week.  Which is better than most weeks.  I actually went to an appointment with my dietitian today and I had some regain, like 8 pounds.  Which is not horrible but not really the direction I want to be going.  We talked about my cookie and chocolate issues and the fact that my level of activity has decreased due to…[Read more]

Sounds good!

I wrote in my gratitude journal and I stayed away from the cookies and chocolate for the second day in a row!!  Today when the vending machine called my name I got some cashews.  I need to bring some string cheese or apples and almond butter to work as an afternoon snack because I tend to drag then, especially if I work late.

I shop weekly for groceries.  I plan on what I am going to make, buy the ingredients and then spend one of the days on the weekend cooking.  I will cook several chicken breasts in the crock pot.  Then you can use the cooked chicken in various recipes during the week and the chicken is very moist.  I almost always make a cheese crust pizza, and eit…[Read more]

Wow!!  I am a LTEE!!  I was just thinking about this the other day that I have been pretty consistent with working out for almost two years.  It was two years ago in May that I got serious about WLS and started making the changes necessary, including exercise.  It is not my favorite thing to do but I like the results regular exercise gives.  I…[Read more]

3/20/17 accountability.

So this week I am working on writing in my gratitude journal and every time I think about eating cookies and chocolate I will walk away from my desk, drink water, color in my coloring book.  And if I think about buying cookies from the vending machine I will put the $1.25 toward my monthly massage.

So, I wrote in my…[Read more]

Ok I’ll try this.  I love vinegar!!  LOL!!

I have some empty mason jars.  I’ll have to bring one to work.