Ruth Kenyan

I haven’t done this in awhile, but I slept pretty well until 2 AM, got up and went to the bathroom, took the dog out (she’s 13 1/2, so it is a precaution) and couldn’t get back to sleep.  I hate it when that happens.  About 3, I got up and did the 30 minutes on the treadmill I was planning on doing before going to the gym.  I reset my alarm for an…[Read more]

I do eat pretty close to bed and I don’t conk out before our session is up, so that is probably why.  He’s just concerned about the 12 hours or more that I go without eating, but isn’t that what most people do when they eat dinner at 6 or 7 and don’t eat again until breakfast?  My hours are just shifted a bit and there is more time between w…[Read more]

It isn’t the vitamins that cause a problem, it’s food. or a shake.  It sits heavy, especially while working out.  I also don’t feel hungry until later.  I use Quest bars a lot, but not before working out.  I am just over 5 years out, so I am not new to this.  Even on days, like today, that I don’t go to the gym, I am not interested in eating unti…[Read more]

What do you usually have for breakfast?  How soon after getting up do you have it?

Houston, Texas
2nd surgery July 5, 2012
RNY (partial gastrectomy with an RNY reconstruction)
Hanging out at the gym or baking stuff to take to the gym.
My family (which is actually more than 2).

Houston, Texas
2nd surgery July 5, 2012
RNY (partial gastrectomy with an RNY reconstruction)
Hanging out at the gym or baking stuff to take to the gym.
My family (which is actually more than 2).