-
Sarahlareina replied to the topic Breakfast – yes or no? in the forum Ask a Question, Get an Answer 6 years, 8 months ago
I start my first cup of coffee within 5 min of getting up, and then have breakfast about 15 min after finishing it…maybe 30-40 minutes after I wake up. I vary my breakfast between some kind of egg (poached, scrambled, baked in a muffin with meat & veggies) and homemade protein muffins or the occasional Greek yogurt. If you’re a pinterest user,…[Read more]
-
Sarahlareina replied to the topic QOTD: August 4 in the forum Open Discussion 6 years, 8 months ago
I wish I was better at saying “no” to people who ask me to do things. I’m pretty good about saying no to food pushers!
-
Sarahlareina replied to the topic Breakfast – yes or no? in the forum Ask a Question, Get an Answer 6 years, 8 months ago
I love breakfast, and also try to eat every 4 hours, so I start my morning with coffee then breakfast, then vitamins. But everyone is different!
-
Sarahlareina replied to the topic The Gorgeous Reality of Not Being Well Liked by Everyone in the forum Open Discussion 6 years, 8 months ago
Agreed. A friend of mine says “What other people think of me is none of my business.”
-
Sarahlareina replied to the topic August 3 in the forum Daily Check-Ins 6 years, 8 months ago
What a day. Work is insane this week with the hours and pressure, I intended to be sugar free but had something with sugar without even thinking about it, and it’s HOT. Like, swampy boobs, towel your face as you sit at the computer hot. I’m over it.
-
Sarahlareina replied to the topic Checking In in the forum Open Discussion 6 years, 8 months ago
Wow, lots happening with you. Thanks for the update – I hope you get the info you need soon.
-
Sarahlareina replied to the topic The “Treat Yo’Self” Challenge – Day 30 in the forum July 2017: The "Treat Yo'Self" Challenge 6 years, 8 months ago
I have a special journal for these rather than a jar. I’ve pulled it out and am adding some new things to it.
-
Sarahlareina replied to the topic Treat Yo'Self Challenge – Day 27 in the forum July 2017: The "Treat Yo'Self" Challenge 6 years, 8 months ago
Done! I sent a hand-written card to a friend and a thank-you to a colleague.
-
Sarahlareina replied to the topic Treat Yo'Self Challenge – Day 22 in the forum July 2017: The "Treat Yo'Self" Challenge 6 years, 8 months ago
Did this one on make-up day, 7/31!
-
Sarahlareina replied to the topic July 31 in the forum Daily Check-Ins 6 years, 8 months ago
No sugar, no problems!
-
Sarahlareina started the topic Sarah's week 7/30 in the forum Weekly Action Plans 6 years, 9 months ago
Meal plan:
B – poached egg with T. cheese
L – Ham & roasted butternut squash
D – Chicken w/ tomato basil cream sauce
S – SF lemon cheesecake pudding & blueberries, protein barsWorkouts:
25+ miles
HIIT/supersets focusing on increased weightsExtras:
Get back to cutting out all sugar since I think it triggers cravings for more. Starting…[Read more] -
Sarahlareina replied to the topic Treat Yo’Self” Challenge – Day 29 in the forum July 2017: The "Treat Yo'Self" Challenge 6 years, 9 months ago
I don’t do nail polish but I buffed mine!
-
Sarahlareina replied to the topic Treat Yo'Self Challenge – Day 28 in the forum July 2017: The "Treat Yo'Self" Challenge 6 years, 9 months ago
I fell off the challenge wagon yesterday, but today’s was easy! I spent an hour+ having coffee with one of my best girlfriends whom I’ve known for 30 years.
-
Sarahlareina replied to the topic Sarah's week 7/23 in the forum Weekly Action Plans 6 years, 9 months ago
Knee is doing pretty well! And yes, met with my trainer on Wednesday and staying on plan except for breakfast yesterday and today. I just didn’t feel like making more pancakes, so I had an egg yesterday and protein bar today.
-
Sarahlareina replied to the topic Sign up for the August 2017 Challenge: The FNC "Mini-Pledge"! in the forum August 2017: The FNC "Mini-Pledge!" 6 years, 9 months ago
The vitamin challenge!
-
Sarahlareina replied to the topic Treat Yo'Self Challenge – Day 26 in the forum July 2017: The "Treat Yo'Self" Challenge 6 years, 9 months ago
I really wasn’t feeling this one today but I did it anyway. And the coffee was delicious!
-
Sarahlareina and lissam124 are now friends 6 years, 9 months ago
-
Sarahlareina replied to the topic Slowing down while eating in the forum Open Discussion 6 years, 9 months ago
I’m probably not chewing as much as the doctors advise, but I do pause quite a bit between bites. I typically take 2-3 small bites, then wait a good 5 minutes. I spend that time talking to whoever I’m with or reading when I’m alone. The key for me is not to eat WHILE reading because I go on auto-pilot and don’t notice how much I’m eating or how…[Read more]
-
Sarahlareina replied to the topic Treat Yo'self Challenge Day 25 in the forum July 2017: The "Treat Yo'Self" Challenge 6 years, 9 months ago
My list is started and includes several things I intend to do on my next vacation in September. Can’t wait!
-
Sarahlareina replied to the topic Sign up for the August 2017 Challenge: The FNC "Mini-Pledge"! in the forum August 2017: The FNC "Mini-Pledge!" 6 years, 9 months ago
Is this challenge really about how many challenges we can do at once?!
- Load More