That’s a great start! Now go fill up your bottle again. 🙂

(Btw, I’m only at 20 so you have me beat. Heading to the water cooler right now…)

I’m running behind on my water today, but I’ll catch up. My food free hour before bed isn’t working out so well. The last two nights I’ve woken up with a severely growling pouch in the middle of the night. Last night I ended up having to get up and eat a snack. Not good as my ability to make wise choices  goes out the window and I tend to grab…[Read more]

I did make my list! And today’s thing was to relax. It’s not going too well so far. But, I’m working on it! Actually , the best part of today will be the drive to and from Temple. Nothing to do but chat with my husband. Sometimes, I think that’s why we always drive somewhere on vacations. Just so we have time to talk with no interruptions!

Starting my day off with the lovely job of paying bills. YUCK!!

Getting these mailed and then off to get some shopping done for my grandson’s birthday party on Sunday. My husband has another appointment down in Temple today so that will take up a good part of the afternoon and evening.

Breakfast was a Premier protein shake mixed with coffee and…[Read more]

Starting my day off with the lovely job od paying bills. YUCK!!

Getting these mailed and then off to get some shopping done for my grandson’s birthday party on Sunday. My husband has another appointment down in Temple today so that will take up a good part of the afternoon and evening.

Breakfast was a Premier protein shake mixed with coffee and…[Read more]

Mid-week sweep! How’s it going? Did you make your list? Have you been working from it?

Btw, I love listening to praise music when I walk around the lake. I know the other walkers think I’m crazy the way I smile like a goof but it makes me feel happy and at peace!

Mid-week sweep! How many miles ya got so far? How’s the strength training going?

Mid-week sweep! How’s it going with your plan so far? Have you been getting your PT exercises done? Did you decide to add in the ankle weights?

I think Nikki said it all.

88 ounces so far.

I had my snack 60 minutes before bed last night and woke up at 3:15 this morning with my stomach growling. I’ll see how it goes tonight.

Updating.. I’ve had another 16 ounces for a total of 104.

88 ounces so far.

I had my snack 60 minutes before bed last night and woke up at 3:15 this morning with my stomach growling. I’ll see how it goes tonight.

Today is ending better than it started. I woke up at 3:15 this morning with my stomach growling and just never managed to get back to sleep. I did manage to get most of my errands run and my steps in.

Breakfast…well, that never happened.

Lunch… a Premier Protein water

Dinner… Broiled fish and broccoli.

Snack… I’ll figure it out.

60 oz. as of 4 pm EST.

Slowly but surely it’s becoming a habit!

This says it ALL to me.

I love all these thoughts! We got into some of that in the book club session, and that’s in the workshops if you want to watch.

I also (poorly) led Sue through a body awareness exercise.

Like I said though, I will make sure that the next meeting is at a Sarah-friendly time! 🙂

“I should just surrender to the inevitability of not being successful this month.”

Let’s reframe that.

“I need to figure out what is the best effort I can make this month and commit to doing that.”

Nothing about any challenge here is ever gonna be “all or nothing.” That’s why any reward is attached to reporting back not to actually…[Read more]

No worries! You can go back and check in for past days. That’s allowed!

I’m glad you’ve been staying hydrated in this heat. None of us needs dehydration or heat exhaustion.