…there is a method to Nik’s madness…

33 oz. in so far…so halfway there…

I think your snacks are usually pretty healthy, but still…I think there’s merit in this one even just to see how disrupting our usual habits plays out!

Good luck with support group. 🙂

<p style=”text-align: left;”>Wow! No eating 60 minutes before bed. That going to be hard for me! I actually have a snack before bed that was scheduled in by the surgeon as I was waking up with a growling stomach in the middle of the night every night. It will be interesting to see how this goes.</p>
<p style=”text-align: left;”>48 ounces in. I may…[Read more]

Busy day ahead for me. My support group meeting is today at noon with a most of an hour drive to get there. Afterwards, I’m headed to Killeen for some grand baby time. My son encouraged me to come today as his mother in law (grandma #2) arrives tomorrow for an “extended visit”. He knows that she’ll be staying at least through father’s day as…[Read more]

Awesome routine!

Does that mean you’ll continue to focus most of your efforts on the water?

I’m at 54. I’m going to get another bottle in before bed to bring it up to 70 then I quit for today

80 oz today… soooo tired

Did it… sorry for the short response but.. catching up and heading to bed

You knew I was going to ask this…

So what can you do about that? Keeping in mind when you make the right thing to do, an easy thing to do, you are more likely to do it!

Good! You’ll have a chance to work on various areas of self-care through the next few months with challenges, so I’m glad that this one is meaningful to you!

Awwwwww! You’re making me blush.

Okay, I’m at 84 ounces now. Probably going to stop until after dinner. Maybe. My husband is working late to make up for the time spent having his MRI yesterday so dinner will probably be a couple of hours later than usual. So, at the moment I’m done until after dinner, but that could change! 🍶?☕

Ok, I have to do it…

ROBIN APPRECIATION MOMENT!

You know what I appreciate about you? You are just so dedicated!

And you take things one day at a time, but you have focus to know what you want to accomplish each day.

My friend, that makes you an inspiration. Thanks for being a great example to us all with your consistency.

Now if you’ll…[Read more]

Probably about 6 times throughout the day. Drinking 20 ounces at bedtime doesn’t typically even wake me up during the night. Keep in mind that, until a few weeks ago I was getting close to 100 ounces a day and my goals the last couple of weeks has been to get back to my 80 ounces of liquids a day. (what my bariatric center calls for) as for some…[Read more]

Probably about 6 times throughout the day. Drinking 20 ounces at bedtime doesn’t typically even wake me up during the night. Keep in mind that, until a few weeks ago I was getting close to 100 ounces a day and my goals the last couple of weeks has been to get back to my 80 ounces of liquids a day. (what my bariatric center calls for) as for some…[Read more]

I’m right there with you on the weight loss. My doctor told me at the beginning of February that he’d like me to lose another 15-20 pounds. Of course, I immediately gained 6 pounds. So I’m now trying to lose 21-26 pounds. 😣