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Robin Miller replied to the topic Simple Daily Habits – Day 7 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
Okay, I’m at 84 ounces now. Probably going to stop until after dinner. Maybe. My husband is working late to make up for the time spent having his MRI yesterday so dinner will probably be a couple of hours later than usual. So, at the moment I’m done until after dinner, but that could change! 🍶?☕
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Kspot42 and Cindy are now friends 7 years, 5 months ago
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Nikki Massie replied to the topic Simple Daily Habits – Day 7 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
Ok, I have to do it…
ROBIN APPRECIATION MOMENT!
You know what I appreciate about you? You are just so dedicated!
And you take things one day at a time, but you have focus to know what you want to accomplish each day.
My friend, that makes you an inspiration. Thanks for being a great example to us all with your consistency.
Now if you’ll…[Read more]
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Nikki Massie started the topic July: The "Treat Yo'Self!" Challenge in the forum Monthly Challenges 7 years, 5 months ago
I was gonna call this the “Self Care” challenge…but what’s the fun in that?
Long story short: Although we do an excellent job of taking care of others, many times we forget to take care of ourselves! And taking care of yourself is MORE than just eating right and exercising. So this challenge will lead you through simple yet powerful ways of…[Read more]
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Robin Miller replied to the topic Simple Daily Habits – Day 7 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
Probably about 6 times throughout the day. Drinking 20 ounces at bedtime doesn’t typically even wake me up during the night. Keep in mind that, until a few weeks ago I was getting close to 100 ounces a day and my goals the last couple of weeks has been to get back to my 80 ounces of liquids a day. (what my bariatric center calls for) as for some…[Read more]
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Robin Miller replied to the topic Simple Daily Habits – Day 7 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
Probably about 6 times throughout the day. Drinking 20 ounces at bedtime doesn’t typically even wake me up during the night. Keep in mind that, until a few weeks ago I was getting close to 100 ounces a day and my goals the last couple of weeks has been to get back to my 80 ounces of liquids a day. (what my bariatric center calls for) as for some…[Read more]
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Robin Miller replied to the topic June 7th in the forum Daily Check-Ins 7 years, 5 months ago
I’m right there with you on the weight loss. My doctor told me at the beginning of February that he’d like me to lose another 15-20 pounds. Of course, I immediately gained 6 pounds. So I’m now trying to lose 21-26 pounds. 😣
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Robin Miller and IndianaTrisch are now friends 7 years, 5 months ago
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Kspot42 and IndianaTrisch are now friends 7 years, 5 months ago
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Blanche J and IndianaTrisch are now friends 7 years, 5 months ago
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Kspot42 and kmbella363 are now friends 7 years, 5 months ago
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Nikki Massie started the topic Simple Daily Habits – Day 7 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
(TMI) Poll: About how many times/how frequently are you visiting the restroom since this challenge began?
Theoretically that should slow down a bit as your body gets consistently hydrated so I’ll keep asking as we go through this month!
Besides that, you all know the drill. Report back!
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Nikki Massie replied to the topic June 7th in the forum Daily Check-Ins 7 years, 5 months ago
Yay for plea deals!
I went for my annual women’s exam today. Pretty uneventful although I saw a new doc so had to go through my whole history and explain the cancer and yadda. But I like this doctor. I felt like she took her time, listened to me, and answered my questions well, so that’s encouraging.
Not sure I shared this but I am trying to…[Read more]
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Robin Miller started the topic June 7th in the forum Daily Check-Ins 7 years, 5 months ago
No more jury duty! Gotta love it when they take the plea deal!
Errands and grocery store for me today. Getting my steps and PT exercises done.
Breakfast is a Premier Protein bar
Lunch is the same as yesterday’s and will be the same for the rest of the week as I made them up ahead of time.
Dinner will be chicken something.
I hope y’all have a…[Read more]
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Kspot42 and SueO are now friends 7 years, 5 months ago
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Kspot42 and melaniehr are now friends 7 years, 5 months ago
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Kspot42 and Kwarfield are now friends 7 years, 5 months ago
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Kspot42 and KathyP are now friends 7 years, 5 months ago
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Kspot42 and Sarahlareina are now friends 7 years, 5 months ago
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Kspot42 and Beth are now friends 7 years, 5 months ago
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