how do yo roast your veggies?

Oh man, not sappy! It is a wonderful feeling isn’t it. Its little things like this that really make a mark and kinda blow your mind. Enjoy the hugs

I would put peanut butter on pork chops if I could get away with it!

b- shake with chia and pb powder

L- on the road

D- trying new casserole I found, Chicken cordon bleu

S-plain yogurt with pb and flax meal

Lots of errands today with lots of driving, the only downside to small town living. But the sun is shining and it is going to be a good day!

What surgery Robin?

I love my coffee. Not flavored though. Just a splash of half and half. Just seems weird to me to mix protein with it. There are some things that just should not be changed. lol

Love the added chia. Thickens shake alot

B- protein shake with chia seeds and pb powder

L-same I think

D- 4oz turkey burger with cheese, cauli rice

s-plain yogurt with flax and pb

well I suck at trying to eat breakfast before 10am. I am still drinking my coffee and being a very lazy girl this morning. Even my 11 year old slept until 9 as my husband and older son awoke at 6:30 for high school. Lessons, a Pokemon walk,laundry and a start of the scrub down of my house before surgery next week awaits me today. Sunny day here in…[Read more]

oops

My plan and goal for next week, starting tomorrow is to have my breakfast eaten(or drank) by 10am. I will have my 2 cups of coffee and then my fuel

still have only had coffee.next week need to try and change this up a little

B-shake with chia seeds and pb powder

L going to try a cauliflower rice made bread grilled cheese sandwich( I think)

D- 3oz salmon and caili rice

S-plain yogurt with pb and flax meal

Most defintly weight! I still can not see my size. I look at people and wonder if I am that size or that….People tell me I am tiny but I do not see it. Even over 2 years into this journey the scale is my judge. I lost all my weight in 8 months so I have been this size for a while At a 10 pound gain my clothes are uncomfy and I “feel” huge.

Long, long day of Jury duty, then home stuff that had gotten neglected being gone all day. I am so glad this week is over. been a doozy. Bad food day, not enough

B- 0

L-1/2 Reuben sandwich

D-0

S-yogurt with flax and peanut butter

777 calories and 39 carbs. Always moving forward as tomorrow is a new day

no I almost wish I did. But weird thing since diabetes is in remission my sugar gets higher if I dont eat. I had a shake at9;30 this morning and came home around 3 with out any food in between and it was 130 not extremly high but high

Your excitement is catchy! Hi