Do you ever sleep lady? Thanks for all you do!

Thanks for looking out for me!

Nikki, The only thing I was guided on was to get 60 grams or more of protein. I never had a caloric, fat or carb limit. Today I had 1065 calories and 70 grams carbs. I generally eat a lower carb diet as the protein fills me up pretty good.  Breads, starches and the like just slide right through me and it is amazing how much popcorn I can eat…[Read more]

I did not eat anything till after 100 today. I went grocery shopping this morning and just wasnt hungry. So far I have had a protein shake with chia and pb powder and 1/2 an apple with 2 tbs real peanut butter. Dinner will be 3 oz chicken with red and yellow peppers. snack will be my pb yogurt with flax meal. I want to lose 10 pounds as my summer…[Read more]

I love seeing what everyone eats for the day. It gives me ideas on what to have myself. I am having taco casserole one day this week also. I make it in a 9×13 and it feeds my family of 4 with some left overs for lunch.

Today- Breaky: matrix protein shake with almond milk, 1 tbs Chia seeds and 2tbs peanut butter                            powder…[Read more]

I hate logging my food which is why I am joining this group. Makes sense doesn’t it.  Here I go into MFP which hasnt been open in over a year