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I did mine today! I actually think I’m going to keep it up. Whether placebo or not, it seems to be having a positive impact on both my water consumption and overall appetite. I’ve been far less snacky and these past few weeks I seem to have a clearer delineation between head and physical hunger (and less head hunger). So I think I’ll keep up with it after the challenge is over. But then…without the challenge, will I really? I dunno. I guess that remains to be seen.
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