Friends – Activity – amy – The Foodie Nation

Nikki Massie replied to the topic Beth's weekly plan July 30-Aug 5 in the forum Weekly Action Plans 7 years, 3 months ago

Following your day-to-day adventures, I say you did great! You enjoyed yourself, you got out there and did stuff and if you enjoyed every bite then I call that a resounding success! Indulgence is only bad in my book when it’s something you didn’t end up enjoying (either because you went wayyyyy overboard or because you were indulging for the wrong…[Read more]

Nikki Massie started the topic August 6 in the forum Daily Check-Ins 7 years, 3 months ago

Sunday fun day?

I dunno. But I don’t have a ton planned. I went to the farmers market to get pickling cucumbers because I have a bunch of dill I refuse to let go bad! I also got some tomatoes for salsa (because I have cilantro I refuse to let go bad) and I fell in love with a bushel of not-quite-ripe peaches (which hopefully means they’ll be…[Read more]

Nikki Massie started the topic I wore a bikini top…outside! in the forum Non-Scale Victories 7 years, 3 months ago

I bought a bikini eons ago (pre-mastectomy) and yesterday finally decided to put the dang thing on. And it looked good! I thought. I just wore the top + cut-offs and set about doing some stuff around the house, including checking on my garden, but I didn’t put anything on top of the bikini top to go out there. I was just brave and did it!

There…[Read more]

Nikki Massie replied to the topic Breakfast – yes or no? in the forum Ask a Question, Get an Answer 7 years, 3 months ago

Sorry! Late to the party.

I had the same issue, Ruth. I did Body Pump at 5:45 a.m. and I couldn’t convince my stomach to accept anything but maybe water before then. Problem was I would also conk out at the class because my last meal was in the middle of the evening before!

My dietitian told me if I absolutely could not eat before a workout, to…[Read more]

Nikki Massie replied to the topic Robin's Week of August 6-12 (and mini pledge) in the forum Weekly Action Plans 7 years, 3 months ago

The rambling book is good – for you (to let it out) and for us (to understand where you’re coming from!).

I like your carb plan. I think the starches just don’t agree with you but I bet you’ll do great with veggies and some fruit.

Robin Miller started the topic Reported in in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 3 months ago

Just wanted to let you know that I’ve reported back in on last week’s weekly plan and put a new pledge on this week’s plan.

Robin Miller started the topic Robin's Week of August 6-12 (and mini pledge) in the forum Weekly Action Plans 7 years, 3 months ago

I haven’t given up on adding more complex carbs to my food plan despite last week’s weight jump. (darn those grains!). This week’s pledge is a repeat of last week’s pledge. However, I’m avoiding grains and am going to try out things such as adding winter squash (butternut, possibly acorn although I haven’t seen acorn in the stores yet.), more…[Read more]

Robin Miller replied to the topic Robin's Week of July 30 August 5 in the forum Weekly Action Plans 7 years, 3 months ago

Reporting in on week 1.

Yes, Nikki, grains are gone again. In my enthusiasm to add carbs back in, I forgot about that nasty little reason of huge weight gains when I eat them. But I’m not giving up! See this week’s pledge!

Nikki Massie replied to the topic QOTD: August 4 in the forum Open Discussion 7 years, 3 months ago

Just out of curiosity which rules do you find the hardest to follow?

Donna replied to the topic QOTD: August 4 in the forum Open Discussion 7 years, 3 months ago

I wish I was better at follow thru & complying with rules re surgery

Nikki Massie replied to the topic QOTD: August 4 in the forum Open Discussion 7 years, 3 months ago

For me:

Feelings expresser
Listener

Nikki Massie replied to the topic QOTD: August 4 in the forum Open Discussion 7 years, 3 months ago

Right there with ya, sister!

Nikki Massie replied to the topic Mini-Pledge week 1 in the forum Weekly Action Plans 7 years, 3 months ago

Mid/end of week SWEEP! (That just means I come into this forum once a week and check on everyone’s progress lol)

Did you make your list of who to call first and questions? Have you made any calls yet?

Nikki Massie replied to the topic Mini pledge July 30th week in the forum Weekly Action Plans 7 years, 3 months ago

Mid/end of week SWEEP! (That’s when I come through this forum and check up on your weekly goal.)

I like that you identified two very specific things to be accountable for. So tell me…have you been meeting those two goals?

Nikki Massie replied to the topic Kathy's week of July 30 in the forum Weekly Action Plans 7 years, 3 months ago

Mid/end of week SWEEP!

From my view you’ve been doing pretty darn ok this week, even with a super busy schedule. But how would YOU say your week is going?

Nikki Massie replied to the topic Donna's mini pledge in the forum Weekly Action Plans 7 years, 3 months ago

Mid/end of week SWEEP!

What’s going on? How’s your week been? You on track to meet your goals?

Nikki Massie replied to the topic Robin's Week of July 30 August 5 in the forum Weekly Action Plans 7 years, 3 months ago

Hi Robin! Mid/end of week SWEEP!

I saw your comment about having a scale reaction to increased carbs. What did you decide to do about that? Are they gone again? How is everything else going?

Nikki Massie replied to the topic Maria's plan 7/30 – 8/5 in the forum Weekly Action Plans 7 years, 3 months ago

Mid/end of week SWEEP!

How is your week going? I see your endoscopy is today. I hope that goes ok. Looking forward to hearing back!

amy

@amy

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