Thanks Robin!!! 🙂

Thank you Susan!!!

Ok — thanks so much!!! 🙂

I’ve missed posting.  I am glad to be back from vacation and I am getting back in my normal routine.  I did have a great time and yesterday and today have been amazing weather wise.  Low 70’s in North Texas — unfortunately we will be back in the low 90’s by the weekend.  Ugh!!!

Will walk this evening with my hubby.

Breakfast: protein sha…[Read more]

I have been slack in posting.  Just been super busy getting everything done so we could go on vacation.  Sitting at the airport now waiting on our flight.  Headed to Pennsylvania. 😊

Breakfast:  protein shake

lunch:  protein bar

dinner:  chicken tenders

Walked 25 minutes

Today is cross training day and so off to the gym to work with my trainer.   I then have a few errands to run and back home.  Plans are to work in my craft room and maybe a little time at the pool.  We have had temps 98-99 the past week and mid 90’s for the next few days before a cool front finally dips south next week with temps in the low 80…[Read more]

Okay — I got back on this evening and realized the post I never posted the message I typed out this morning.  Obviously I didn’t have my act together!!! Haha!!  Oh well — I had said I was going to work in my craft room unless my husband had other plans and yes — he had other plans so my craft room has been moved to tomorrow.  Oh — I hope th…[Read more]

That is a good question!!!  The main thing is she holds me accountable but I guess because I pay for it I make sure I am there.  We have also become friends and I enjoy talking with her while I’m working out.  As I sit here and think about it and try to answer the question — the main thing that keeps coming back is accountability.  Nothing tha…[Read more]

Today has been a good day!!!  I have been to do the gym for my cross training and I also walked 20 minutes.  I always feel so much better after I have worked out — just need to motivate myself to do it every day not just days I’m with my trainer!!!  Got my nails done on the way home from the gym and now I’m heading upstairs to work on my craft ro…[Read more]

Spending the day with my 3 year old granddaughter.  Doesn’t get much better than this.  Also working on planning meals for the week and a grocery list to go with it.  Then grocery store tonight.  🙂

Breakfast:  Protein Shake

Snack:  Cashews

Lunch:  Protein Bar

Snack:

Dinner:  Leftover casserole — Low Carb Mushroom, Chicken, Caulifl…[Read more]

Oh wow!!! I am so excited!!! Thank you!!! 🙂

my email is — baylorbev@swbell.net

Laundry and yard work this morning.  This afternoon we went shopping for granddaughter’s 1st birthday and then I watched Nascar and football!!!

Breakfast   Protein shake

Lunch  Protein bar

Dinner  pulled pork and veggies

snacks – cashews

Ok Nikki — what everyone has said above is true!!! It is now our turn to be there for you!!! You have been there for us and continue to be here for us as you go through this STRESSFUL situation!!!  We are here for YOU!!!  Let us know what we can do and please don’t be shy (that’s not your style — 😀) or afraid to let us help you in anyway we c…[Read more]

I hadn’t thought about that.  If you have to wear one 24/7 it definitely needs to be comfortable!!!  Once you find one then having several is a definite need!!!  🙂

Cross training day for me with my personal trainer!!! YAY!!!  I also am posting my goals from the Self Evaluation:

Exercise:  I will walk 4 times a week in the AM separate from 5k training.

Eating/Drinking:  I will drink 2 bottles of water before consuming anything else.

Wellness/Stress Management:  I did not have a goal at this time.

Have a g…[Read more]

I have had a good week.  I did finish watching the videos and I will be finishing up the Self Evaluation tomorrow!!! On track and very happy that I did this — it has been good and helped me realize how I need to set goals and make them attainable.  I also like how I am addressing challenges that I face daily and actually making them a goal to w…[Read more]