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Nikki Massie replied to the topic Surgery Date April 26 in the forum Open Discussion 7 years, 7 months ago
WOOHOO! I put the date on my calendar!
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Nikki Massie replied to the topic Sarah's plan 4/16 in the forum Weekly Action Plans 7 years, 7 months ago
What is verenike casserole?
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Nikki Massie replied to the topic ACV DAY 17 in the forum Apple Cider Vinegar Challenge 7 years, 7 months ago
I did mine today! I actually think I’m going to keep it up. Whether placebo or not, it seems to be having a positive impact on both my water consumption and overall appetite. I’ve been far less snacky and these past few weeks I seem to have a clearer delineation between head and physical hunger (and less head hunger). So I think I’ll keep up with…[Read more]
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Nikki Massie started the topic April 17 Accountability in the forum Daily Check-Ins 7 years, 7 months ago
Sigh. Back to work. It was bound to happen. Today is a fairly stacked day. Work then I have an evening conference call, THEN I have to rehearse my presentation for this workshop I’m doing in South Dakota this weekend.
Eats are all planned:
-protein shake
– chicken fajita fillings w/ cauliflower rice
-hard boiled egg
-pork country rib w/ mixed…[Read more]
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Nikki Massie started the topic Nikki's Plan – Week of April 16 in the forum Weekly Action Plans 7 years, 7 months ago
As per usual, this is a busy week but I think after this, things start to calm down…a little.
This coming weekend I’m going to Sioux Falls, SD to conduct an all-day workshop for a bariatric practice. I am going to be rehearsing my presentations all week! (Btw, be on the lookout for an invite to my practice session so you guys can benefit from…[Read more]
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Nikki Massie replied to the topic ACV DAY 16 in the forum Apple Cider Vinegar Challenge 7 years, 7 months ago
Done here too!
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Nikki Massie started the topic Daily Accountability – April 16 in the forum Daily Check-Ins 7 years, 7 months ago
Accountability doesn’t stop on holidays. Check in!
I just got done at church and am now at Panera with my girls. Today we are doing crafty stuff and relaxing.
Have a great Sunday, everyone! And Happy Easter to those celebrating.
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Nikki Massie replied to the topic ACV DAY 15 in the forum Apple Cider Vinegar Challenge 7 years, 7 months ago
Did mine yesterday. Big cup of crystal light + ACV.
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Nikki Massie replied to the topic ACV DAY 15 in the forum Apple Cider Vinegar Challenge 7 years, 7 months ago
The appetite effects weren’t immediate for me. At first I just felt icky for about 30 seconds and then fine.
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Nikki Massie started the topic How to properly walk for fitness in the forum Open Discussion 7 years, 7 months ago
Saw this infographic on the page of one of my fave fitness guru girls. Thought I’d share!
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Nikki Massie replied to the topic ACV DAY 15 in the forum Apple Cider Vinegar Challenge 7 years, 7 months ago
I don’t remember if it said it helps with inflammation or not. I remember blood sugar and appetite lol. But if you find a list of supposed benefits, please post it!
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Nikki Massie replied to the topic Daily Accountability April 15 in the forum Daily Check-Ins 7 years, 7 months ago
Just got done watching April the Giraffe give birth to her lil baby. Now I realize…I’m hungry! Off to find something.
Today is a chill day. Cleaning. Have some BF stuff to do. Have to chat with my accountant (sigh) ahead of the tax deadline.
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Nikki Massie replied to the topic Daily Accountability 4/14/17 in the forum Daily Check-Ins 7 years, 7 months ago
Ha! Well that’s a help though, no? She’s doing your spring cleaning for you!
Btw, my 2nd reconstructive surgery just got scheduled. May 10. I’m so happy!
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Nikki Massie replied to the topic ACV DAY 14 in the forum Apple Cider Vinegar Challenge 7 years, 7 months ago
I was doing it straight but found it uncomfortable to do so first thing in the morning, which was when I was doing it (logistically that works the best for me).
Look at you, getting your co-workers in on the action!
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Nikki Massie replied to the topic Sarah's Day 4/14 in the forum Daily Check-Ins 7 years, 7 months ago
You got this!!!
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Nikki Massie replied to the topic ACV DAY 14 in the forum Apple Cider Vinegar Challenge 7 years, 7 months ago
Ok mine is done for today!
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Nikki Massie replied to the topic ACV DAY 14 in the forum Apple Cider Vinegar Challenge 7 years, 7 months ago
Yep! My overall goal was for water to be the first thing in my stomach so I do my big water with the berries and ACV.
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Nikki Massie replied to the topic Pay it forward Friday!! in the forum Open Discussion 7 years, 7 months ago
Ok so you combine PIF w/ RAK (random acts of kindness)
I like to:
Pay the next person at the toll booth
A few times a year we do hygiene kits in zip top baggies (soap, wash cloth, toothbrush, etc.) to give to homeless men and women, along with a bag lunch. (That’s more of a community effort)
I’d love to do a thing with my surgeon’s office…[Read more] -
Nikki Massie replied to the topic Daily Accountability April 14 in the forum Daily Check-Ins 7 years, 7 months ago
It’s almost noon and I am finally putting some calories in my body. I made myself a chocolate mint protein shake.
I’m lazing on the sofa because my back hurts. My back hurts because my tissue expander and my bed don’t get along. I can’t WAIT to get this thing removed next month. Omigosh.
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Nikki Massie replied to the topic ACV DAY 14 in the forum Apple Cider Vinegar Challenge 7 years, 7 months ago
I’m off today and haven’t done mine yet, but I’m about to go mix up my drink! @susans_shrinking I do mine in the morning too and I’ve noticed the same effects throughout the entire day.
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