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Nikki Massie replied to the topic Konica's action plan for 7/14-19 in the forum Weekly Action Plans 7 years, 3 months ago
Mid-week sweep!
I’ve seen you checking in daily but still…how’s it going! Inquiring Nikki’s need to know!
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Nikki Massie replied to the topic Kathys plan week of aug 13 in the forum Weekly Action Plans 7 years, 3 months ago
I love it when my work is done (mid-week sweep) without me actually having to DO anything…
You are having some big moments of self-realization. You inspire me!
On Good Measures I got my dietitian to adjust my carbs so that it leans on me a bit harder if I go all starchy. Now my index takes a huge hit with starches, but that’s the feedback I…[Read more]
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Nikki Massie replied to the topic The First Bi-Annual FNC Self-Evaluation in the forum Open Discussion 7 years, 3 months ago
Ohhhh…I love pestering!
😉
Thank you for the heads up. As long as you don’t cuss me out…I am happy to pester! 🙂
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Nikki Massie started the topic Would anyone be devastated if… in the forum Open Discussion 7 years, 3 months ago
We nixed the chat function here on the FNC?
I’ve been trying to do some functionality clean-up in anticipation of opening our community up and chat is one of those things that just has not been working well for us. I’m not sure if it’s the chat plug-in I’m using on the site (maybe it just doesn’t function well) or if chatting here is not a huge…[Read more]
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Robin Miller replied to the topic The First Bi-Annual FNC Self-Evaluation in the forum Open Discussion 7 years, 3 months ago
I noticed this and already have it on my calendar!
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Nikki Massie replied to the topic August 16 in the forum Daily Check-Ins 7 years, 3 months ago
Today is a really busy day! I have the two Good Measures demos this evening. I’m kind of nervous about it but I think it’ll go ok.
Most of today will be prepping for that in addition to my regular life stuff. Not sure of my food plan so I’ll report back later! No much movement likely for today and I hate that but some days it’s like that!
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Nikki Massie replied to the topic August 16 in the forum Daily Check-Ins 7 years, 3 months ago
Ha! We both posted. I’ll move mine over here. 🙂
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Robin Miller started the topic August 16 in the forum Daily Check-Ins 7 years, 3 months ago
I’m feeling somewhat better today despite the dog waking me up at 2 AM this morning. I’m already working on my steps and liquids and have decided that today is the day I will get my weekly pledge done.
My last two week’s pledges were to add complex carbs to my food plan. That DIDN’T work out for me. The grains and starchy vegetables made my pouch…[Read more]
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Nikki Massie started the topic The First Bi-Annual FNC Self-Evaluation in the forum Open Discussion 7 years, 3 months ago
I’m not sure if you noticed this event on the site, but I wanted to let you know what it is and how it works!
The bi-annual FNC Self-Evaluation will happen twice a year. The first one will be in September. (Click here to go to the event on our event calendar, where you can also put it on your own personal calendar!)
What is it?
It’s a…[Read more]
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Nikki Massie started the topic The National Weight Control Registry in the forum Open Discussion 7 years, 3 months ago
Have you heard of it? If not, check it out!
It’s a national research project that studies the habits of people who successfully lose weight and maintain weight loss. You can even join the study to add your voice to others!
But I thought I’d show you this page in particular, which are some of the habits of people in the study. Can you relate to…[Read more]
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Nikki Massie replied to the topic Konica's action plan for 7/14-19 in the forum Weekly Action Plans 7 years, 3 months ago
Oh hey…here’s a link to it as well!
https://dawnjacksonblatner.com/cool-stuff/screw-up-worksheet/
So no need for tattoos @kperevosnik!
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Nikki Massie replied to the topic August 15th in the forum Daily Check-Ins 7 years, 3 months ago
Hey @kspot42…
Remember your mini-Pledge…
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Nikki Massie replied to the topic Virtual 5k??? in the forum Ask a Question, Get an Answer 7 years, 3 months ago
Konica said it all. I’ll just add that 5 kilometerds = 3.2 miles.
I’ll let you determine if that’s too much for where you are right now BUT I will say that I’m very passionate about there not being any speed requirements to do this. So you don’t have to walk fast!
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Nikki Massie replied to the topic August 15th in the forum Daily Check-Ins 7 years, 3 months ago
Somehow my life went haywire and I don’t even know how. Sigh.
But here’s the rub…it’s both in GOOD and BAD ways.
Good = I got a promotion at work! Yay! (This means more money and, finally, doing the stuff I love to do)
Bad = some money that was owed to me and promised to me last week STILL has not come through so I have to hustle to make sure…[Read more]
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Nikki Massie replied to the topic Robin's Week of August 13-19 in the forum Weekly Action Plans 7 years, 3 months ago
Oh Robin, I’m sorry to hear about the stress! I think it’s good that you are thinking about how it will impact you (even though that’s probably stressful). You know what I say…preparation, preparation, preparation!
I think you’ve set forth some very realistic goals so I look forward to hearing how it all goes. I’ll check on you mid-week!
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Nikki Massie replied to the topic Bev's Mini-Pledge Week 2 – August 6 in the forum Weekly Action Plans 7 years, 3 months ago
WOOHOO! (I never had any doubts, but I’m happy that you’re happy!)
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Nikki Massie replied to the topic Bev's Week Aug. 13 Mini Pledge in the forum Weekly Action Plans 7 years, 3 months ago
I hope you’re having a great vacation!
Carry a bottle of water with you in your bag everywhere you go!
When I was at OAC I carried my Ulla (here’s a link to what that is) and it reminded me to drink! But in the absence of that I’d just carry a bottle wherever you go and set reminders throughout the day to SIP!
I know you’ve got this. Can’t wait…[Read more]
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Nikki Massie replied to the topic Maria's plan 8/13 – 8/19 in the forum Weekly Action Plans 7 years, 3 months ago
I think you’ve got a challenge ahead of you, but certainly not one that’s insurmountable!
One good approach to take is to do what you’ve been doing – planning out your meals – and then looking at the meals you like with the intention of making them fit your requirements (not the other way around, trying to find recipes that fit your requirements…[Read more]
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Nikki Massie replied to the topic Beth's week 8/13-19 in the forum Weekly Action Plans 7 years, 3 months ago
I like that your goal is to search out, but then your actual goal to make something is related to one recipe! I was thinking as I read “she’s going to try ALL those new recipes in a week?” Nope! Because you’re savvy, you are taking a step by step approach. Love it!
Be sure to post any good recipes you find in the recipe swap forum!
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Nikki Massie replied to the topic SueO's weekly plan August 13-19 mini challenge in the forum Weekly Action Plans 7 years, 3 months ago
Woot! I’ll be checking in with you in a few days to see how it’s going but I know you can do it!
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