Those last two I really want you to concentrate on!

Let me know how the “water for coffee” thing works out for you. I can tell you my first two attempts at it didn’t go so great but the third time must be a charm because I’ve been sticking to it (even did at OAC).

Woot! You can do it.

Question: Have you worked out what you’ll be eating this week? Carbs can be sneaky suckers, so planning ahead is essential to limiting your carbs.

Let me know if you need any help!

Right???

Great plan! Did you ever find out if that worksheet is available anywhere? I’d love to post it in here. If not, I can definitely search for it. 🙂

Today is busy for me. Grocery shopping and then prepping some breakfasts and lunches for the week. Laundry (because I didn’t get it done yesterday due to cuddling my 4 month old grandson) and trying to make a dent in cleaning out my bedroom. Steps and liquids will find a place in there somewhere!

Breakfast – Click protein coffee

Lunch – Stuffed…[Read more]

Mini- pledge check-in week 2

I can’t say if the starchy veggies worked out or not. I don’t know if it was stress or a stomach bug, but my digestion has gone back into an uproar. However, it did start on the day I ate butternut squash! Anyway, I went back to very carefully choosing my foods and as of yesterday, things seem back to normal. My…[Read more]

I’m sitting in the waiting room at the Bone and Joint Institute in Temple. My husband just went back to have an injection in his back. I have no idea what the rest of the day will bring. I have a bottle of water to drink and my Kindle to read. Breakfast was a Quest bar in the car on the drive here and don’t have a clue what the rest of my meals…[Read more]

I’m so glad you posted!

Today’s email was really about stressing that there is something happening here on this site that may seem small…so small that you may not notice it happening. But I see it! I see folks building better habits. I see folks trying things they wouldn’t try before. I see people trying harder at things they want but found…[Read more]

Mid-week sweep! How’s it going? I’ve heard from you about the logging and you are doing awesome at building that habit (kudos!). How’s the rest of your plan coming along?

Mid-week sweep! I feel like I personally have a good idea of how your goals are going, but still check in so other members can know too! 🙂

Mid-week sweep! How’s it going? Are you slowing down and chewing well? Also I’m curious if the eating experience is any different when you do that versus how you were eating before trying to do that? (I hope that question made sense.)

Mid-week sweep! How’s it going? You getting those workouts in?

(I see from FB your step count has been great lately – KUDOS!)

Mid-week sweep! How’s it going? You getting that protein? And what’s working well that’s helping you get there?

Today is the first day of OAC festivities. As I type this, it’s 8 a.m. and I am in the board meeting. Later on I am speaking briefly during an advocacy session and then tonight kicks off with a party!

Not sure of eats but I got a LOT of steps yesterday (more than 15,000!) and I’ll recap my day and show you guys pics when I get a moment.

If…[Read more]

I’m excited!