Mid-week sweep! How’s it going? I have a feeling you’re doing awesome, but I just need you to verify that lol 😉

Mid-week sweep! How’s it going with your menu? Do you feel yourself coming out of your rut?

Mid-week sweep!

How are things going for you? Have you been avoiding that wheat and dairy? Like I said, let me know if you need help brainstorming recipe substitutions. I’m here for you!

Mid-week sweep! How’s the vacay going? You staying on track?

Can’t wait to hear all about it when you get back.

Mid-week sweep! You doing ok over here? I’ve seen you checking in but I know it’s a stressful week.

Did you get your cookbooks? I hope you did!

Mid-week sweep!

You doing ok over here? Are you beating down the carb monster???

(If you need help I’ll put on my spiky shoes and beat him down with you!)

Mid-week sweep!

I’ve seen you checking in daily but still…how’s it going! Inquiring Nikki’s need to know!

I love it when my work is done (mid-week sweep) without me actually having to DO anything…

You are having some big moments of self-realization. You inspire me!

On Good Measures I got my dietitian to adjust my carbs so that it leans on me a bit harder if I go all starchy. Now my index takes a huge hit with starches, but that’s the feedback I…[Read more]

Checking in a little early because I have the chance to go to bed early. Hubby oral surgery went well. Parade was awesome I ran a lot of it because I kept handing candy to the little kids in the back or ones in strollers or ones with special needs and so I kept getting left behind.

Food was okish. I miss the verity of New Orleans. I had a…[Read more]

Honestly I will be sad but understand at the same time.

Not even sure how to use it anyway. Won’t bother me if it goes.

Noticed and have put on my calendar.

Interesting.

Thanks everyone!! Since I don’t have a treadmill, can’t walk around the block without assistance and trails (i.e. uneven ground) don’t seem to be possibilities for me I’ll have to give this some thought before I commit. Ideas are walking around stores, malls, or get my butt back into Planet Fitness (yes, I’ve been paying my membership dues for the…[Read more]

Breakfast – plant based protein shake (no dairy or wheat/gluten) with unsweetened vanilla almond milk. Didn’t seem to bother my digestive system.

Lunch – leftover Mexican squash casserole (minus the cheese)

Dinner – basil and garlic chicken breast and roasted veggies without oil

I succeeded in eating slow with smaller bites and chewing really…[Read more]

Ohhhh…I love pestering!

😉

Thank you for the heads up. As long as you don’t cuss me out…I am happy to pester! 🙂

Today is gonna be a moving day. I have a parade I am walking in and so my steps should be fantastic lol. Hubby is having oral surgery today and then we need to get school supplies because school starts next week. Food today is gonna be tricky. After a week of not eating greasy food yesterday’s burger and dinner came back to bite in the middle of…[Read more]

Thanks for sharing. I learned about this at YWM2017 and it is on my list of things to look in to. That is is still in a bag and now I don’t have to find it for this. (Other things yeah but this no) I like checking things off my list before I even get it fully organized.