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Robin Miller replied to the topic Would anyone be devastated if… in the forum Open Discussion 7 years, 3 months ago
I never find anyone one it.
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Robin Miller replied to the topic August 17 in the forum Daily Check-Ins 7 years, 3 months ago
Today was a relatively good day. Ran some errands (had to get a mattress cover and pad for my grandson’s new bed. He’s being bumped up to a twin bed as his brother needs the crib). I got the kitchen mostly prepped to finish up the back splash in our kitchen this weekend. Got my steps and liquids all in.
Breakfast – protein shake
Lunch – hotdog…[Read more]
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Robin Miller replied to the topic Robin's Week of August 13-19 in the forum Weekly Action Plans 7 years, 3 months ago
Oh, and to add to that, I did get my high intensity workout done yesterday. I also got a lecture from my son about spending an hour and a half on the treadmill doing it. Told me it would be overdoing it for him to do that workout for that long. I’m happy to say that I am not anywhere near as sore as I was afraid I would be!
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Robin Miller replied to the topic Robin's Week of August 13-19 in the forum Weekly Action Plans 7 years, 3 months ago
Yes! My cookbooks came and I have been using them! (l made Butterfinger protein ice-cream for my husband as a surprise for after dinner tonight. I can’t ever make that shake without doubling it or I barely get any!)
I have eaten healthy all week although I have been eating more than I should be.
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Kspot42 replied to the topic Konica's action plan for 7/14-19 in the forum Weekly Action Plans 7 years, 3 months ago
Well check ins have been great! Walks so far have only gotten one in and that was yesterday at the parade. Today is not gonna happen tomorow will for sure but the week is not over yet.!! I have been very nice to myself so far and have not needed the worksheet however it is something that is on my mind a lot.
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Kspot42 started the topic August 17 in the forum Daily Check-Ins 7 years, 3 months ago
Back to work!
Today I head back to work, its going to be interesting thats for sure. I am having some anxiety about going back to work. I have a new “subtitle” that starts full force today as soon as I get in to work I am in a meeting with some of the Big People in my company. I am not going to munch away my anxiety.
I have a couple snacks…[Read more]
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Kspot42 replied to the topic August 16 in the forum Daily Check-Ins 7 years, 3 months ago
Checking in a little early because I have the chance to go to bed early. Hubby oral surgery went well. Parade was awesome I ran a lot of it because I kept handing candy to the little kids in the back or ones in strollers or ones with special needs and so I kept getting left behind.
Food was okish. I miss the verity of New Orleans. I had a…[Read more]
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Kspot42 replied to the topic Would anyone be devastated if… in the forum Open Discussion 7 years, 3 months ago
Honestly I will be sad but understand at the same time.
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Kspot42 replied to the topic August 16 in the forum Daily Check-Ins 7 years, 3 months ago
Today is gonna be a moving day. I have a parade I am walking in and so my steps should be fantastic lol. Hubby is having oral surgery today and then we need to get school supplies because school starts next week. Food today is gonna be tricky. After a week of not eating greasy food yesterday’s burger and dinner came back to bite in the middle of…[Read more]
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Kspot42 replied to the topic The National Weight Control Registry in the forum Open Discussion 7 years, 3 months ago
Thanks for sharing. I learned about this at YWM2017 and it is on my list of things to look in to. That is is still in a bag and now I don’t have to find it for this. (Other things yeah but this no) I like checking things off my list before I even get it fully organized.
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Kspot42 replied to the topic The First Bi-Annual FNC Self-Evaluation in the forum Open Discussion 7 years, 3 months ago
Fantastic!!! I love it!
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Robin Miller replied to the topic The First Bi-Annual FNC Self-Evaluation in the forum Open Discussion 7 years, 3 months ago
I noticed this and already have it on my calendar!
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Robin Miller started the topic August 16 in the forum Daily Check-Ins 7 years, 3 months ago
I’m feeling somewhat better today despite the dog waking me up at 2 AM this morning. I’m already working on my steps and liquids and have decided that today is the day I will get my weekly pledge done.
My last two week’s pledges were to add complex carbs to my food plan. That DIDN’T work out for me. The grains and starchy vegetables made my pouch…[Read more]
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Kspot42 replied to the topic August 15th in the forum Daily Check-Ins 7 years, 3 months ago
So today was…. interesting. And I am TIRED!!
My sister in law and her fam is here so hanging out with them was most of the day. I really wanted to just sleep but spending time with them was very needed.
Breakfast – oops forgot (bad idea)
lunch – 1/2 a hamburger patty, cheese, egg and bacon and 1/2 cup of sweet potato fries
Dinner – a couple…[Read more]
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Kspot42 replied to the topic Konica's action plan for 7/14-19 in the forum Weekly Action Plans 7 years, 3 months ago
Nikki ????? ?thank you!!!
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Kspot42 replied to the topic Konica's action plan for 7/14-19 in the forum Weekly Action Plans 7 years, 3 months ago
Here is the photo!
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Kspot42 replied to the topic Konica's action plan for 7/14-19 in the forum Weekly Action Plans 7 years, 3 months ago
I haven’t been able to find it yet. I’m hopeing that it will be in the slides from conference.
@KathyP I have a picture of it I will try and post it. -
Robin Miller started the topic August 15th in the forum Daily Check-Ins 7 years, 3 months ago
I’m feeling completely exhausted today and am having trouble getting anything accomplished. Steps are getting done little by little and so are my liquids. I think that I’m going to lay down for a hour.
Breakfast – breakfast chili
Lunch – stuffed avocado
Dinner – chili dog with no bun (different chili than at breakfast)
- Snacks- Celebrate…
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Kspot42 replied to the topic Virtual 5k??? in the forum Ask a Question, Get an Answer 7 years, 3 months ago
This is a great question @Maria_A! A 5k is a run/walk with a distance of 5 kilometers. A Virtual 5k (also sometimes called a Virtual Run) is one that is bailed online and can be accomplished anywhere. Some people do them on treadmills, some find a trail or path, and some people just go around the block. Usually some kind of fitness…[Read more]
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Robin Miller replied to the topic Today – 0814 in the forum Daily Check-Ins 7 years, 3 months ago
Today is busy for me. Grocery shopping and then prepping some breakfasts and lunches for the week. Laundry (because I didn’t get it done yesterday due to cuddling my 4 month old grandson) and trying to make a dent in cleaning out my bedroom. Steps and liquids will find a place in there somewhere!
Breakfast – Click protein coffee
Lunch – Stuffed…[Read more]
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