Lunches for the next week! Ground chicken with garlic, ginger, onion, slivered water chestnuts & bamboo shoots, grated carrot and sliced baby bokchoy cooked with stir fry oil. All ready to eat as is or on top of cauliflower rice or Zoodles.

FREE WRITE!

Express yo’selves! 😊

This one was fun to write because it was inspired right here inside the FNC!

It’s called “Getting the Most Out of Your Dietician Appointments.”

(Although I wish I’d written down exactly who had the experience that inspired it.)

This workshop will tell give you an overview of:

The real purpose of going to your dietician
What to do to p…[Read more]

This one was fun to write because it was inspired right here inside the FNC!

It’s called “Getting the Most Out of Your Dietician Appointments.”

(Although I wish I’d written down exactly who had the experience that inspired it.)

This workshop will tell give you an overview of:

The real purpose of going to your dietician
What to do to p…[Read more]

This one was fun to write because it was inspired right here inside the FNC!

It’s called “Getting the Most Out of Your Dietician Appointments.”

(Although I wish I’d written down exactly who had the experience that inspired it.)

This workshop will tell give you an overview of:

The real purpose of going to your dietician
What to do to p…[Read more]

Special thanks to you guys who were there live and coped with me through tech challenges! By next month I swear I will have my video situation figured out!

In this demo we talked about:

Different approaches to deviled eggs (stuffing them with yummy chicken salad and protein amp’d tuna salad)
How to make “faux-tato” salad
We took a brief…[Read more]

Special thanks to you guys who were there live and coped with me through tech challenges! By next month I swear I will have my video situation figured out!

In this demo we talked about:

Different approaches to deviled eggs (stuffing them with yummy chicken salad and protein amp’d tuna salad)
How to make “faux-tato” salad
We took a brief…[Read more]

We will have a cooking demo on May 31 at 8 p.m. EST.

Once again, it’ll be on Zoom so you can interact, ask questions!

I think this time around we are going to go over a few super-affordable, healthy  summer meals. I’m excited!

IMPORTANT: I’m going to ask you to register for this one. That will accomplish two things. First, I know how many…[Read more]

We’re supposed to have company by lunchtime, so this morning will be busy. Breakfast will be a shake. Lunch will be out. My brother in law wants to meet with my husband at hubby’s favorite hamburger place (we’ve been eating there for over 30 years. I think I’ve been twice since my RNY). I don’t have a clue about dinner. Knowing my BIL, he’ll want…[Read more]

We’re supposed to have company by lunchtime, so this morning will be busy. Breakfast will be a shake. Lunch will be out. My brother in law wants to meet with my husband and hubby’s favorite hamburger place (we’ve been eating there for over 30 years. I think I’ve been twice since my RNY). I don’t have a clue about dinner. Knowing my BIL, he’ll want…[Read more]

It’s our last day of talking about what’s challenging! Just like last Saturday, tomorrow will be a free write day. (But don’t worry, I will still send you a reminder to do your journaling.)

Today’s prompt:

Today I want you to write about the biggest challenge that is standing in between you and the life that you want to be living.