Baked egg cups! Dice up veggies (the favorites in my house are green onions and red bell pepper), diced meat (ham, bacon, sausage, chicken, pretty much anything) spray a muffin tin and divide the meat and veggies between the cups. Beat eggs (add some unflavored protein powder if you want) pour the eggs over the veggies and meat. Bake for about 20…[Read more]

If you have a Costco they sell their day old rotisserie chicken in air sealed bags the chicken is fantastic! That is my go to for easy meals.

There are also some flavorless protein powders you can mix in to things I have done it in pancakes (for my kids), soup, maranara sauce, and I’m sure there are a million other things you could mix it in to…[Read more]

Hamburger patties in gravy. I make them with plain gravy or mushroom gravy.

Chicken in the crockpot cooked with whatever you want on top. Currently, my favorite is green chili salsa. I’ve done beef roast like this before with regular salsa. Let it cook all day and it will be extremely tender

Rotisserie chicken from the grocery store. My store…[Read more]

Oooo that cheese burger “mac” sounds fantastic!! I’m gonna have to try that next week.

With me I drink water and only water.  But it has to be cold water. Like ice cold. Honestly I would prefer to just eat ice. I don’t do fruit juice because it’s too sweet, soda HURTS even just a sip. Milk is no good it makes my mouth itch.

I do drink my protein drinks. But again they have to be cold.

In order to make sure I get enough fluids in…[Read more]

Well I made it to the gym this morning and got on the elliptical for about 30 minutes. I really need to find something to boost my cardio days. I use to love the elliptical but now I’m bored. It’s still too cold in the mornings to walk outside.

Breakfast shake

lunch left over ribs and cauliflower

dinner tilapia

Done, very thought provoking. I know there are a few things I truly miss and I know what they are. I just need to figure out how to make them a priority.

All done for today. I have actually lived a day like I want to be my best life. I just have to work on making everyday like that one!

I get an error code when I click on the link to the store… is it just not up yet?

Today has not gone as planned so far. My husband is still home due to back pain and the fact that the meds the dr put him on put him to sleep. Mostly planned to do things around the house as it’s supposed to be stormy today. But someone is asleep in the recliner in the living room.

Breakfast was a ham and cheese omelet. (A very nice change from…[Read more]

Today i need to go for a walk. I think I’m going to go to my lake too. I’m not sure. But I will figure it out.

Breakfast was a shake

lunch the last of the chicken and beans.

Dinner ether crockpot ribs or tilapia.

Oooo I love podcasts!! You should check out Point Mystic. They tell a good story!

You are all AMAZING! thank you so much for sharing!

hugs are awesome!

love it!

so this morning did not go well. I could not get up this morning, the last 4 days i have not been in bed before 12 and getting up at 4AM finally just didn’t happen.

Food wise I have done pretty well today. I had my shake for breakfast, Chicken and “refried” beans (just mashed beans and garlic.. no extra fat) dinner was more chicken and beans (it…[Read more]