I did add an extra snack as I ended up walking A LOT  today. But everything is logged.

today’s totals: 1110 calories, 115 grams of protein, 44 grams of fat, 67 grams of carbs

According to MFP, I have 774 more calories I could eat. REALLY!!? I’m just thrilled that I actually broke 1,000 calories

Got all my foods logged and actually was above 1,000 calories for a change! Now, I’m having my cup of coffee treat, cuz I drank all 80 ounces today PLUS extra! I still have my bedtime protein snack to get in, but it’s already logged. I also am WAY over my step goal for the day have walked 9.5 miles!

Breakfast- hot premier chocolate shake

Snack after exercise- Unjury protein balls

Lunch- leftover grilled chicken breast and cauliflower tots

Dinner- fish (grilled or baked), coleslaw (homemade)

Bedtime- Click decaf protein coffee

My Action plan for this week…continue my quest to get as far as possible on my C25K training . (M-W-F) today’s is done! Exercise is on my calendar.  Log all my food into MFP (yes, I’m in the April challenge) Everything is in there so far! Keep up on my liquids. I fell short yesterday due to shoulder pain issues. To keep that from happening a…[Read more]

Happy Monday! (if there can be such a thing!) I’ve started off well this morning. Got the Hubs off too work and immediately went in and got on the treadmill. I’m at week 2 day 1 on my C25K attempt! I’m officially farther than I’ve ever gotten on my previous attempts! I had a hot premier protein shake for breakfast. I’ve learned the hard way that…[Read more]

I’ll take notes for April if I decide to go ahead and start. I’ve got to do something, even the pain med didn’t particularly work today.

I bought the same vinegar as you did except my store had a dollar off coupon for it!

I had some ham and an egg before church this morning. Hubby took me out to KFC for lunch where I had half of a grilled chicken breast, half of a side of coleslaw, 3 very small potato wedges and a tiny taste of the biscuit. Dinner tonight is going to be the terrible orange chicken I made the other night with all the sauce washed off and cauliflower…[Read more]

My brother in law had a kidney transplant last July and has been back in the hospital. He got to go home yesterday so that’s some what resolved. My daughter in law just found out that she is going to have her labor induced two weeks early due to preeclampsia. As she’s not being induced until April 11th, I have a feeling that this date may be…[Read more]

Would it be terrible of me to start this early? I hurt my shoulder the first week of the Pledge and currently, I can’t even have physical therapy due to the amount of inflammation in my shoulder. It would defiantly put it to the test!

Actually, it was pretty bad! My husband and I were discussing how to change the sauce and I realized that it will be easier to just start from scratch and come up with my own! However, if y’all want the recipe, I’ll be happy to post it.

I’m am definitely struggling right now. I start the day out great and even had planned meals for today, but somewhere along the way, I totally lost focus. That seems to be happening a lot the last few days. And it’s not just me, it’s my husband also. So, realizing that, I think I also know the why it’s happening. There’s nothing I can do to change…[Read more]

any one who want to friend me on MFP ,my user name is rsbm77.

Today hasn’t been a good day. I did get my steps in ,but that’s about the only thing I’ve done well on! My food choices have been a disaster! But, in trying to NOT let the day be a total loss, I’m trying a new recipe tonight. We love oriental food in our house, so I’m trying a recipe for “Skinny Orange Chicken”. I like all the ingredients so,…[Read more]