Just a heads up that I made an event for the Celebrate Vitamins Challenge, which I’m hosting next week. If you’re not already signed up, you can do so here. Here’s how the challenge will go:

It’ll take place in a closed FB group
Each day, Celebrate Vitamins staff will post a video with an important lesson about vitamins. They won’t be long…[Read more]

Today’s task is one I NEED to do. Like NEED!
Unsubscribe from any email newsletters you don’t want to get anymore.
(But not mine lol.)

I don’t know why I don’t hit unsubscribe on the cabillionty-seven email newsletters I get every day but it’s time for them to GO. Any newsletter I haven’t been reading (and don’t feel immediately compelled to…[Read more]

Today I will be keeping my 2 year old grandson so it’s a little difficult to plan. Most likely a shake for breakfast, shrimp cocktail for lunch and whatever I can throw together after he goes home for dinner.

I have discovered that stress is a major part of my being queasy when I eat and my digestive uproar. After hearing what happened with my…[Read more]

Y’all don’t have to read this, I just mainly need to rant a moment. My older sister moved to my town yesterday. Across the street from from my son and his family. She babysits my older grandson (age 2). As my sister and daughter in law were about to leave for the day, my sis was getting Gabe into the car. According to her, and I have some concerns…[Read more]

Article: http://www.npr.org/sections/health-shots/2017/07/17/537262142/artificial-sweeteners-dont-help-people-lose-weight-review-finds

My initial reaction. Uhhhhh…DUH!

I get that some folks feel like if they don’t eat sugar they will lose weight. I guess maybe because I’ve been in this world so long, I recognize that you can use a sugar…[Read more]

Wednesday!

No idea why I had exclamation points there because I do NOT feel great today. But the sun is shining and I’m alive so I’m still grateful.

Today is going to be a low-key day. Work, then probably home for just dinner and an early bedtime.

Eats:

Cottage cheese w/ strawberries, blueberries and Fiber one
Whatever my Lunch Bunch work…[Read more]

A friend of mine asked this on Facebook and it was a thought provoking question. We don’t think about ourselves a lot, except maybe to occasionally criticize ourselves. But today I’m asking you how you feel about yourself? Are you proud of who you are? Satisfied with who you are? Do you feel good about the person you are?

It’s not an easy…[Read more]

Today’s task:

Spend an hour catching up on your reading.

Now. I’m not going to put any rules around what kind of reading this is. (I personally am going to finish up Women, Food and God ahead of tomorrow’s book club discussion!) It can be a book. Some magazines. Articles on the internet. But we all seem to have things we’ve filed away because w…[Read more]