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KathyP replied to the topic August 7 in the forum Daily Check-Ins 7 years, 4 months ago
I hit my water goal! I’m going to exceed it before I get home! It’s a shocker!!
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KathyP replied to the topic Foodie 5k in the forum Open Discussion 7 years, 4 months ago
PS. I’m doing a 5k in October in Ohio, for the Rubber Group. They might leave me behind 🙂
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KathyP replied to the topic Foodie 5k in the forum Open Discussion 7 years, 4 months ago
Woohoo!!
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KathyP replied to the topic WINNER OF THE TREAT YO'SELF CHALLENGE PRIZE… in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Yay Blanche!
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KathyP started the topic Kathy's Plan week of Aug 6th in the forum Weekly Action Plans 7 years, 4 months ago
- Work on that 64 oz to be DECAF.
- Bring lunch to work at least 1 day. (eat in!) [keep bringing in the snacks every day, though]
My weekly “bite-size goals” from Good Measures:
-Drink 64oz of water every day
-Continue to log foods in the platformAnd I’d like to get to the gym and/or take a walk this week. My back is hurting in a different…[Read more]
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KathyP replied to the topic Kathy's week of July 30 in the forum Weekly Action Plans 7 years, 4 months ago
I’m doing OK. Didn’t hit the full water goal every day. I got the liquids, but too much was caffeinated in my book. Funny how I left off the “log food every day with Good Measures” because I was scared of it, and I actually did that one instead. LOL.
I guess I don’t know my own abilities as well as I thought I did.
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KathyP replied to the topic Breakfast – yes or no? in the forum Ask a Question, Get an Answer 7 years, 4 months ago
How do you not eat first thing? OMG.
I was trained that you need to kick start the metabolism and especially with a pouch need to keep feeding it in small doses. If the supplements are making it unhappy, is there a compromise with the time you take them instead of skipping breakfast?
I do a Quest Bar on the way to work. I tried the shakes, but…[Read more]
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KathyP replied to the topic QOTD: August 4 in the forum Open Discussion 7 years, 4 months ago
I wish I were a better post-op rule follower.
I wish I were a better good habit former
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KathyP replied to the topic The Gorgeous Reality of Not Being Well Liked by Everyone in the forum Open Discussion 7 years, 4 months ago
I have such difficulty letting go of living/dying by having people like me. There’s a golf outing this month for a professional group I’m on the board of. I have to go because I’m on the board. I don’t golf. I don’t have the time to be away from the office.
But I’m jealous/concerned because two of my colleagues were invited to golf and be on…[Read more]
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KathyP replied to the topic Reporting back on the Mini-Pledge in the forum August 2017: The FNC "Mini-Pledge!" 7 years, 4 months ago
It’s scary how there’s methods to your madness. I was one of the people asking if we were going to need to report DAILY, and looking forward to less reporting, and I’ve found that I, gasp, miss it. I started this week off funky being ill, missing support call, and then missing work yesterday (monday). So, hopefully by tomorrow I’ll be back on…[Read more]
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KathyP replied to the topic Kathy's week of July 30 in the forum Weekly Action Plans 7 years, 4 months ago
So far I’m doing OK – hit the water goal yesterday and today, went to the grocery store after I got off the couch/sickness late yesterday. Small steps!
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KathyP started the topic Kathy's week of July 30 in the forum Weekly Action Plans 7 years, 4 months ago
Post a weekly plan
grocery store on Monday night
64 oz of non-caffeine per day, Sun through Sat
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KathyP replied to the topic Treat Yo’Self” Challenge – Day 29 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
I didn’t do my nails yesterday. I haven’t done my nails in over a year. I had better schedule this one! Fingers can be done, but with my job the buffing/trimming is all that’s worth it for regular life. Toes are a problem, and a summer pedi is really a must, but I’m embarrassed by the current state and haven’t bit the bullet to have the feet done.
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KathyP replied to the topic July 28th in the forum Daily Check-Ins 7 years, 4 months ago
welcome back to check-in!
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KathyP replied to the topic July 28th in the forum Daily Check-Ins 7 years, 4 months ago
I stood on the scale today. Up 8 lbs again. Ugh.
I signed up for Good Measures! (hey, there’s a “social” link, so if anyone else joins, feel free to become my friend, like on myfitnesspal). With my insurance not covering nutrition or weight loss care AT ALL, it’s a great compromise to make me a) LOG and b) get some help doing what I already know…[Read more]
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KathyP replied to the topic Treat Yo'Self Challenge – Day 28 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
yay!! I’m reporting that I’ll be doing this tonight. Orange is the New Black.
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KathyP replied to the topic July 27 in the forum Daily Check-Ins 7 years, 4 months ago
Donna – ugh for a new problem, yay for a solution to an existing problem?
I talked to my therapist and she agrees, yay for boundaries. It’s an issue with me, so it’s progress.
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KathyP replied to the topic Treat Yo'Self Challenge – Day 27 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
My sister is my hero. And she gave me support today right before I read the challenge task. She’s good like that…
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KathyP started the topic July 27 in the forum Daily Check-Ins 7 years, 4 months ago
Here I am in Daily Check-in instead of challenge check-in. This is where this belongs!!
🙁
I’m trusting my instincts on something, and I know my boundaries. These are both good things.
The frowny face is because it means I’m backing out on a fun weekend with friends. The problem is these friends are coworkers and I sense my boundaries would be…[Read more]
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KathyP replied to the topic Treat Yo'Self Challenge – Day 26 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
Hey, that sounds good. Better than buzzards coming for you 🙂
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