Kspot42

What kind of Chicken Salad (I know you said yet to be determined but are you talking about chicken and greens or like Chicken Salad sandwich type stuff)? Figuring out how to make things that I will (a) want to eat more than once or twice. and (b) last longer than a day or two. I love your plan for the 5K. I’ve had a plan however that now much…[Read more]

So good and bad.

Good- I have been posting, Plan for food has not been too bad. We came up with some plans while grocery shopping. and now just remembering what we planned out of all that food LOL Yesterday I didn’t get lunch till 3 so by dinner at 5 I was still not hungry so I didn’t eat. by 10 last night, I was sick! so I ate a Peanut butter…[Read more]

This is a super quick Drive-By check in! Today has been interesting. Today’s goals are all work related!

Get through the meeting I’m leading ON TIME!
Not trying to take it all on by myself! Realize I have a FANTASTIC team!
and EAT ON TIME!

Breakfast was an Egg and English Toast (not enough protein I’m gonna need a shake right now)
Lunch- Uhhh…[Read more]

Not my blog I dont write well enough for that. I would love to do a blog but I think if I do it will be more of a V-log I can talk much better. Its a guest post, If It goes up I will share.

Good Morning my friends! This morning has been better. I got one basket of laundry folded. Kids got off to school on time and now I’m getting ready for work. Today I’m practicing letting go. My husband has to go get his stitches out and make a decision about his dental implants. He also has to take both boys to the doc to get there prescriptions…[Read more]

Almost forgot to check in!  Well laundry got washed but not folded ( it hey it’s all clean!) eye doc went great. I’m allways glad we found one that works well with my oldest and reacts well to his needs. Unfortunalty he is gonna need another prescription as his eyes have gotten much worse (he got daddy’s eyes) whiteboards did not go up today but…[Read more]

@kperevosnik (woohoo drop downs work) I have a BIG problem with portion control also and buying stuff in smaller bags is nice but expensive so I buy in bulk (the bigger the better) and then I portion the ENTIRE bag out in 1/2 cup servings in to Snack size zip-locks. then I put all the zip-locks in to a box that has handles that snap over the lid.…[Read more]

Whew! almost late! I had intended on signing in much earlier however I got in to an argument with my Mother-in-law which always results in me Rage Cleaning. So far I have almost 2500 steps in so rage cleaning does good for me but it makes my day interesting. Today is my day off and I actually have time most of this morning so I’m planning on…[Read more]

Micro nutrition stresses me out! I did a program once that stressed me out so bad I think I might have a little PTSD from it. So I can safely say no I don’t track micro nutrients

Well… I had written that first post this morning and apparently forgot to hit save. (face palm)

I got about 1/2 of laundry done
Work is caught up

Hubby went to see his sister who is in town and so its 10:30 I have not eaten dinner yet, I’m not hungry, nothing sounds good, honestly I really want to go to bed.

Breakfast: Shake
Lunch: Leftover…[Read more]

@thinkhealthy malls and stores are great! I know around here sometimes even Churches will allow you to walk in their buildings. We do that frequently because the winter roads here are NOT safe for walking and sidewalks don’t exist. Even if they did the plows would bury them and no one wants to dig them out after that. (we have enough problems…[Read more]

awe! thanks!

That is TOTALLY an NSV!!! Im sure thats a great feeling knowing that you can get around with stability!

Wow where is everyone today? Fridays must be busy days for people. I know they are for me. I went to my councilor today and things went good there. Kiddos were a little trying today, My oldest is starting to get some anxiety about school and change is rough for him. but I think this year is gonna be a good year.

Food I did OK on.
Breakfast was…[Read more]

Honestly I like the concept. We should be measuring body composition more that just BMI. However I don’t buy-in to “its all in what we eat” and the measuring your waist as a hard rule sounds iffy to me.

I think its a good piece to the puzzle but should not be a one stop shop.