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Kspot42 started the topic I need help. in the forum Journal your way through the month of May 7 years, 7 months ago
Ok my Fantastic Friends. I needs some help. I am about 10 days behind. I don’t want this to fall in to my “all or nothing” Deep dark whole of despair. How would you suggest getting back in to this. Do I try and catch up? do I lay out pages for each day and then go from there. Do I just skip them and start with today? How do I recover?
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Kspot42 started the topic The good, The bad, and the not so great. in the forum Open Discussion 7 years, 7 months ago
First off I need to apologies. My mental well being has not been in a good place the last few weeks and when that happens I disappear and I give up. with causes a whole spiral of badness. My brain jumps to an All or Nothing frame of mind with usually translates in to me doing nothing. I am working on this. Im not quite sure how to do it yet but…[Read more]
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Kspot42 replied to the topic May 31 – Cooking Demo REPLAY! in the forum FNC Event Replays 7 years, 7 months ago
DONE!
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Kspot42 replied to the topic GROUPS! Keep or Cut – You choose! in the forum Open Discussion 7 years, 7 months ago
Could we Nix the groups but keep the forums? I think its a lot cleaner and easier to just have themed forums to post in.
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Kspot42 replied to the topic Guess who showed up in my snail mail? in the forum Open Discussion 7 years, 7 months ago
That is absolutely Fantastic!
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Kspot42 replied to the topic It's ME! in the forum Introduce Yourself! 7 years, 7 months ago
Welcome Welcome @KathyP !!! I need to pick your brain on the relocating as soon as I know if that is in my future, and on the Workbook you are working on! I have heard good things about it.
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Kspot42 started the topic Top 2 Tuesday. in the forum Open Discussion 7 years, 7 months ago
What are the top 2 things you love about yourself today?
Today i I love that I have a knowledge of when I’m headed off the deep end and can pull myself back to a point.
I love that I have compassion for others.
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Kspot42 started the topic Friday lie day in the forum Open Discussion 7 years, 7 months ago
lets have some fun!!! Let’s play 2 truths and a lie! Then we will all guess wich one is the lie! Remember to keep things in s little bit of order use the @ symbol and the persons username that you are responding to. Then it will tag them For example @nikki_massie (don’t forget the underscore if there is a space)
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Kspot42 started the topic Friday lie day in the forum Open Discussion 7 years, 7 months ago
lets have some fun!!! Let’s play 2 truths and a lie! Then we will all guess wich one is the lie! Remember to keep things in s little bit of order use the @ symbol and the persons username that you are responding to. Then it will tag them For example @nikki_massey (don’t forget the underscore if there is a space)
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Kspot42 replied to the topic Journaling Prompt – Day 4 in the forum Journal your way through the month of May 7 years, 7 months ago
I will admit I have not done this one yet. I think I’m avoiding it. But I will get it done.
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Kspot42 replied to the topic Rough month in the forum Open Discussion 7 years, 7 months ago
If you have a Costco they sell their day old rotisserie chicken in air sealed bags the chicken is fantastic! That is my go to for easy meals.
There are also some flavorless protein powders you can mix in to things I have done it in pancakes (for my kids), soup, maranara sauce, and I’m sure there are a million other things you could mix it in to…[Read more]
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Kspot42 replied to the topic Daily Accountability May 4th in the forum Daily Check-Ins 7 years, 7 months ago
Oooo that cheese burger “mac” sounds fantastic!! I’m gonna have to try that next week.
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Kspot42 replied to the topic Thirsty Thursday in the forum Open Discussion 7 years, 7 months ago
With me I drink water and only water. But it has to be cold water. Like ice cold. Honestly I would prefer to just eat ice. I don’t do fruit juice because it’s too sweet, soda HURTS even just a sip. Milk is no good it makes my mouth itch.
I do drink my protein drinks. But again they have to be cold.
In order to make sure I get enough fluids in…[Read more]
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Kspot42 started the topic Thirsty Thursday in the forum Open Discussion 7 years, 7 months ago
as the seasons change fluids become SUPER important. They are important anyways but the dangers of dehydration are more so during the summer.
What do you do to help get your fluid in? Do you have a favorite beverage or additive? What are some of your struggles?
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Kspot42 replied to the topic Daily Accountability May 4th in the forum Daily Check-Ins 7 years, 7 months ago
Well I made it to the gym this morning and got on the elliptical for about 30 minutes. I really need to find something to boost my cardio days. I use to love the elliptical but now I’m bored. It’s still too cold in the mornings to walk outside.
Breakfast shake
lunch left over ribs and cauliflower
dinner tilapia
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Kspot42 replied to the topic Journaling Challenge – Day 3 in the forum Journal your way through the month of May 7 years, 7 months ago
Done, very thought provoking. I know there are a few things I truly miss and I know what they are. I just need to figure out how to make them a priority.
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Kspot42 replied to the topic Daily Accountability – May 3 in the forum Daily Check-Ins 7 years, 7 months ago
Today i need to go for a walk. I think I’m going to go to my lake too. I’m not sure. But I will figure it out.
Breakfast was a shake
lunch the last of the chicken and beans.
Dinner ether crockpot ribs or tilapia.
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Kspot42 replied to the topic Works for me Wednesday!! in the forum Open Discussion 7 years, 7 months ago
Oooo I love podcasts!! You should check out Point Mystic. They tell a good story!
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Kspot42 started the topic Works for me Wednesday!! in the forum Open Discussion 7 years, 7 months ago
HAPPY WEDNESDAY EVERYONE!!
I would love it if everyone shared a little trick, habit, life hack or what ever that works for you!
I drink protein shakes for breakfast. Every day. If I don’t I go for sugary starchy breakfasts.
Also for things that I KNOW I will mindlessly snack on like nuts. I take the whole container and separate it out in to…[Read more]
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Kspot42 replied to the topic Tell me Tuesday!! in the forum Open Discussion 7 years, 7 months ago
You are all AMAZING! thank you so much for sharing!
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