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Kspot42 replied to the topic Sarah's week 4/23 in the forum Weekly Action Plans 7 years, 8 months ago
Sounds like a busy week! I love the sound of pizza bowls!! If you find some good recipes share with us!! I’m always looking for new things to try!
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Kspot42 started the topic I learned my lesson in the forum Open Discussion 7 years, 8 months ago
I had my first battle with dumping syndrome last night. It was aweful and while the ice cream tasted AMAZING and I savored every bite it was NOT worth it! It was dabilitatingly painful. Like to the point I almost couldn’t breath. I will not be trying that again.
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Kspot42 replied to the topic My workshop went well! in the forum Open Discussion 7 years, 8 months ago
So glad you had such a great event!! I was thinking about you today!
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Kspot42 replied to the topic May Challenge: Journal Your Way Through the Month of May! in the forum Journal your way through the month of May 7 years, 8 months ago
Ha ha ha!! Hi my name is Konica and I’m an enabler!
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Kspot42 replied to the topic May Challenge: Journal Your Way Through the Month of May! in the forum Journal your way through the month of May 7 years, 8 months ago
Im all signed up! I’m super excited for this! (mostly because its an excuse to buy a new journal). *No you don’t have to go out an buy something special I am just an addict looking for an excuse.
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Kspot42 replied to the topic ACV DAY 20 in the forum Apple Cider Vinegar Challenge 7 years, 8 months ago
all I have to say it you gals are BRAVE! I can not stand the smell or taste of ACV or any Vinegar for that fact! But I am having fun reading through your results!
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Kspot42 replied to the topic A conversation about stress eating… in the forum Open Discussion 7 years, 8 months ago
Thanks everyone! I know that its a common struggle but it took me having surgery to make me aware of “mindless eating” and “stress eating” I am now FULLY aware of it which helps but sometimes doesn’t because then the gilt gets to me. I’m working through it though! I love the questions Nikki asked me and will one day be aware and strong enough to…[Read more]
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Kspot42 replied to the topic Daily Accountability April 21st in the forum Daily Check-Ins 7 years, 8 months ago
@Robyn_Miller you are amazing! can I just say that!!! you are AMAZING!!!! I
I have been off my game the last couple days. Going back to work is kicking my butt. But I’m getting my groove back and its all good.
Today I am going to treat myself and my husband to a movie. we have not done anything to gather as just us in MONTHS! so we are going to…[Read more]
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Kspot42 replied to the topic Surgery Date April 26 in the forum Open Discussion 7 years, 8 months ago
Awesome keep us updated!
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Kspot42 replied to the topic If your life were a song, what song would it be? in the forum Open Discussion 7 years, 8 months ago
Ooo Easy answer! Girl on Fire!
“Girl On Fire”
She’s just a girl and she’s on fire
Hotter than a fantasy, lonely like a highway
She’s living in a world and it’s on fire
Feeling the catastrophe, but she knows she can fly awayOhhhh oh oh oh oh
She got both feet on the ground
And she’s burning it down
Ohhhh oh oh oh oh
She got her head in the…[Read more] -
Kspot42 replied to the topic Can I go Home now??? in the forum Open Discussion 7 years, 8 months ago
Yes! realization is an amazing thing! I realized myself that i need to make some changes and get some help so I did. I went and saw my doc today!
Remember that we are all here for you! Reach out we can help.
How are you going to remember to take your meds? I just got put on a new one that I have to take 3 times a day and I ALLWAYS forget! I am…[Read more]
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Kspot42 started the topic Daily Accountability 4/18 in the forum Daily Check-Ins 7 years, 8 months ago
Ok so today I have a plan!
Food plan-
Breakfast- Protein drink
Lunch- rotisserie chicken and egg salad with cauliflower
Dinner- uh crud…. I will figure this outSnacks coconut yogurt and a sugar free popsicle.
Going to the doc today to talk about seeing a therapist, and my depression.
Gonna clean my office so it’s ready for tomorow.…[Read more]
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Kspot42 replied to the topic April 17 Accountability in the forum Daily Check-Ins 7 years, 8 months ago
Thanks to Nikki things went well today. I had some major stress due to kids and a few other things and I just wanted to stuff my face with chips, cereal and Easter candy. But I didn’t. I realized that it had been a while since I had eaten so I made up some grilled chicken bites with some cheese and green onions on them (I call them loaded chicken…[Read more]
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Kspot42 replied to the topic April 17th…… in the forum Daily Check-Ins 7 years, 8 months ago
((Hugs)) Donna.
What things tend to set off your mood? Is it just the time of year or other things?
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Kspot42 started the topic Konica's plan week of 4/17 in the forum Weekly Action Plans 7 years, 8 months ago
Ok I’m gonna need some help with this one.
My trainer was in an accident and is gonna be out for a few weeks. I need some accountability! I NEED to get to the gym 3 times this week and NOT SLACK when I go.
I am so need to not boredom eat at work. I go back to work (again) Wednesday. My desk is a snack trigger. I don’t know why it just is. I…[Read more]
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Kspot42 started the topic Manic Monday (for real this time) in the forum Open Discussion 7 years, 8 months ago
Today has been CRAZY!! Are your mondays always crazy??
Mine started with finding out my trainer has been in an accident. And ended with finding out that I for sure go back to work Wednesday. With a whole lot of chaos inbetween.
How was your day? How do you wind down from the crazyness?
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Kspot42 replied to the topic How to properly walk for fitness in the forum Open Discussion 7 years, 8 months ago
Love it!! I am a clencher! I will be walking around and notice that my hands are cleanched in fists.
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Kspot42 replied to the topic Notes from jazzing up your work lunches! Demo in the forum FNC Event Replays 7 years, 8 months ago
Yeahoo!!! I work from home but lunch is very similar to work lunch only I usually throw in an shower during lunch or I stay in my Jammies all day.
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Kspot42 replied to the topic Daily Accountability April 14 in the forum Daily Check-Ins 7 years, 8 months ago
Today I am showering and putting on some makeup! That’s my goal!
Today I have already cleaned my Mother-in-lawS part of the house, went to the gym, and done 2 loads of Landry that I didn’t get to yesterday.
Oh I also need to call and make some appointments.
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Kspot42 started the topic Pay it forward Friday!! in the forum Open Discussion 7 years, 8 months ago
So I love to Pay it forward. But I need some new ideas. This week I would LOVE to here some of your favorite ways to Pay-it-forward.
Mine are:
Paying for random people in the drive through.
Leaving boxes of expo markers on teachers desks.
Putting money in a REDBOX disk for the next person to buy treats with. - Load More