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Kwarfield replied to the topic September 18 in the forum Daily Check-Ins 7 years, 2 months ago
Late check in. Day 1 of 3 in the conference – go figure healthy protein choices not so much. Good thing I got to stop by Wal-Mart to pick up bars since I left them all on my counter. Otherwise I could have had a single cocktail shrimp in a cup at a time. Not that Gertrude (my sieve finally got a name, don’t ask because I don’t know) can handle…[Read more]
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Kwarfield replied to the topic August 26th in the forum Daily Check-Ins 7 years, 3 months ago
Happy birthday!
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Kwarfield started the topic August 26th in the forum Daily Check-Ins 7 years, 3 months ago
I forgot check in yesterday. I played compete bum. I realized as I was staring at my computer not registering it was in front of me that I needed sleep after several nights of 3 hours. So I played hookey and watched movies.
This morning I woke up, went to the gym, worked out pretty well, put together an automatic litter box and am about to mow…[Read more]
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Kwarfield replied to the topic August 24 in the forum Daily Check-Ins 7 years, 3 months ago
Good morning! I’m stumbling out of bed and my last dream was odd, it was what I wanted to eat today.
I have a major craving for cereal. I was told we can have Go Lean Crunch, so there we go. Anyone have other cereals they can have? I do cream of wheat very sparingly, but not sure what else with carbs and starch.
Lunch I’m making a batch of…[Read more]
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Kwarfield replied to the topic August 23 in the forum Daily Check-Ins 7 years, 3 months ago
Oh and @blanche-j-2 check in
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Kwarfield replied to the topic August 23 in the forum Daily Check-Ins 7 years, 3 months ago
Okay three things, none good.
1) Totally failed at eating and drinking enough yesterday. I skipped meals like you wouldn’t believe. Like I used to that got me into this mess when I did eat to make up for it.
2) I got a major migraine and didn’t go to happy hour yet again. I NEED TO GO AND MEET PEOPLE GOSH DARN IT.
3) I had to leave a Facebook…[Read more]
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Kwarfield replied to the topic Aug 22 in the forum Daily Check-Ins 7 years, 3 months ago
haha, thanks Nikki! As you’ve seen I’m a talker once I’m talking, but until then I’m a total wallflower. I have the cute and sassy outfit ready and everything!
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Kwarfield replied to the topic Aug 22 in the forum Daily Check-Ins 7 years, 3 months ago
Good afternoon sunshines! I’m fessing up to a margarita last night, which of course led to a minor problem at work this morning (thank goodness I was wearing black pants, live close to the office and can work from home, just saying).
Challenge for me tonight, another confession, I don’t have friends I can hang out with much. Kids, married all…[Read more]
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Kwarfield started the topic August 21st in the forum Daily Check-Ins 7 years, 3 months ago
I finally made it to a zoom meeting last night. I didn’t dismiss my reminder on Insta of snooze on accident. I did have to stay up way late to make sure I watched game of Thrones before the spoilers stated, but so with it. Thank you for letting me share my story Nikki. Even thigh I’m not active here i get so much out of watching you guys, which as…[Read more]
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Kwarfield replied to the topic The First Bi-Annual FNC Self-Evaluation in the forum Open Discussion 7 years, 3 months ago
I’m going to be a pester me person.
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Kwarfield started the topic Mini pledge July 30th week in the forum Weekly Action Plans 7 years, 3 months ago
I’m really late posting this. I have 2 things this week to be accountable for. One weight, one for me.
For weight, after the vitamin challenge I’m taking all my vitamins every day. And I’m taking the right amounts. I got my blood work back and aside from high B12 andA, everything looks good.
Personal- clean up my kitchen (and a room in the house…[Read more]
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Kwarfield started the topic July 28th in the forum Daily Check-Ins 7 years, 4 months ago
Okay really, really, really long time no check in. First goal, CHECK IN. So I’m horrible with water. I decided to become the idiot that pays $50 for the Hydrate Spark that flashes at me when i need to drink.
Question – I’m 1 year out, I’m doing the vitamin challenge, has anyone else completely and totally obsessed over waiting for their labs…[Read more]
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Kwarfield replied to the topic July 27 in the forum Daily Check-Ins 7 years, 4 months ago
It does? Well darn it. I must not be an adult then. 😁
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Kwarfield replied to the topic Treat Yo'Self Challenge – Day 2 in the forum July 2017: The "Treat Yo'Self" Challenge 7 years, 4 months ago
So apparently I didn’t read the email thoroughly, and took yesterday to relax and watch Netflix.
Today I went to a BBQ, but my best friend and i were jamming. As soon as I got in my car, Bel Biv DeVoe with Poison. You know I cranked that up. I’m there 5 minutes and En Vogue comes on. Nikki you might know the theme being in the area….SWV, Bel…[Read more]
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Kspot42 and Kwarfield are now friends 7 years, 5 months ago
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Kwarfield replied to the topic 6 Easy Ways to Practice Mindfulness in the forum Open Discussion 7 years, 5 months ago
This is a real struggle for me. I’ve been thinking about this one a lot over the last week in many different aspects and contexts of my life. I’ve wanted to post questions, thoughts, concerns for the vets out there but keep stopping myself because I’m not thinking through what I really want to know.
I’m a reactive person. I’m completely emotional…[Read more]
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Kwarfield replied to the topic 6 Easy Ways to Practice Mindfulness in the forum Open Discussion 7 years, 5 months ago
This is a real struggle for me. I’ve been thinking about this one a lot over the last week in many different aspects and contexts of my life. I’ve wanted to post questions, thoughts, concerns for the vets out there but keep doing myself because I’m not thinking through what I really want to know.
I’m a reactive person. I’m completely emotional…[Read more]
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Kwarfield replied to the topic Simple Daily Habits Challenge – Day 2 in the forum June 2017: The Simple Healthy Habits Challenge 7 years, 5 months ago
This last week has had me knocked out. Living off hot tea and hot coffee. Today I feel human, I sound like a disgusting awful stuffy coughing mess, but I feel human. On the way to my second cup of coffee I stopped myself and thought about this. I don’t need hot coffee or hot tea. I need liquid. LOTS OF LIQUID. I’m past the starve the flu portion…[Read more]
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Kwarfield started the topic Quick May 23rd Action Plan in the forum Weekly Action Plans 7 years, 6 months ago
Okay, long time no post.
I am past my original goal (that my surgeon gave me mop insight whatsoever into.) Into my second range that the nutritionist I found after I fired my surgeon told me I’d hit. And was 3 pounds from the final range (before a really bad weekend of birthdays that clearly I went way of the rails for.)
I went to see a plastic…[Read more]
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Kwarfield started the topic Quick April 3rd Action Plan in the forum Weekly Action Plans 7 years, 7 months ago
So I was out of town for a week and half and have a fridge full of stuff I’m not going to eat and an over flowing freezer of food that is who knows how old. My plan, tonight is trash night. I’m going to empty them both! Tomorrow, shopping after the gym. I’ll be exhausted so no matter how hungry i am I won’t have the patience. Wednesday, cooking.…[Read more]
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