My friend Jill Angie runs a site called “Not Your Average Runner.” She’s a running coach, etc. but if you go onto her website, she offers a free six-week running training plan. I just downloaded it yesterday because I feel like if I’m going to do this Foodie 5k (see this post for the latest) I need a plan!

Check it out…[Read more]

You guys may have heard me talk about a book called “Eat What You Love, Love What You Eat: How to Break the Eat, Repent, Repeat Cycle” by Dr. Michelle May. This book is the foundation of my eating philosophy!

Anyway, on Dr. May’s website there are lots of resources, including this free online workshop she recently did. Check it out!

Happy May! Hooray!

Here’s a list of the events for the month of May.

May 10 – Nik is having surgery! Swing a chicken for her!
May 14 – Book Club Meeting #2 (click here for more info on this month’s book club selection) – 7 pm EST
May 14 – FNC Support Call, 8:30 pm EST
May 31 – Cooking Demo! (Time TBD) – 8 pm EST

As I get log-in…[Read more]

Happy May! Hooray!

Here’s a list of the events for the month of May.

May 10 – Nik is having surgery! Swing a chicken for her!
May 14 – Book Club Meeting #2 (click here for more info on this month’s book club selection) – 7 pm EST
May 14 – FNC Support Call, 8:30 pm EST
May 31 – Cooking Demo! (Time TBD) – 8 pm EST

As I get log-in…[Read more]

Happy May! Hooray!

Here’s a list of the events for the month of May.

May 10 – Nik is having surgery! Swing a chicken for her!
May 14 – Book Club Meeting #2 (click here for more info on this month’s book club selection)
May 14 – FNC Support Call, 8:30 pm EST
May 31 – Cooking Demo! (Time TBD)

As I get log-in information, etc. for each of…[Read more]

On April 30 at 8:30 pm EST we’ll have our next FNC Support Call!

For those of you who have never joined a call before, here’s how it will generally go.

I’ll open with an icebreaker question.
Then we’ll go round robin and you guys can share your high’s and lows for the week
We’ll close by choosing one thing to be accountable for this week…[Read more]

April 30 at 7 pm EST will be the first meeting of our Book Club, which is reading “Women, Food and God” by Geneen Roth.

If you’re just joining, get the book and dive right in! Here’s the reading schedule.

And here’s the link to our book club meeting: https://zoom.us/j/458468579

April 30 is the first meeting of our Book Club, which is reading “Women, Food and God” by Geneen Roth.

If you’re just joining, get the book and dive right in! Here’s the reading schedule.

And here’s the link to our book club meeting: https://zoom.us/j/458468579

Is down.

BUT.

My focus on fitness means I maintain a level higher than if I’d never started, even after long breaks.

I ran yesterday. I hate running but when I am emotionally stuck it helps. It only helped a little (I think yesterday was hormones, plain and simple) but I was surprised my endurance was still decent!