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Sarahlareina replied to the topic Sept 24 in the forum Daily Check-Ins 7 years, 2 months ago
Sweet! Yay for you!
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Sarahlareina replied to the topic Sarah's plan Sept 10 in the forum Weekly Action Plans 7 years, 2 months ago
Yup! But sadly, I fell short on one strength workout. I didn’t realize how many extra events I had this week.
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Sarahlareina replied to the topic STRESS! (Warning: Do not read if you get squicked out by medical stuff) in the forum Open Discussion 7 years, 2 months ago
Nik, I might be able to help. I’ve worked in health insurance for 20 years and know the system. If you want me to look, send me some details about your plan – the policy would be great if you have it.
Meanwhile, I think your stress mgmt plan sounds solid – you’ve got this!
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Sarahlareina started the topic Sarah's plan Sept 10 in the forum Weekly Action Plans 7 years, 3 months ago
B: savory breakfast cookies
L: strawberry walnut kale salad
D: butternut squash soup and roasted turkey
S: protein bars, fruit and yogurt dip
Exercise: Walk 25 miles, 3 strength workouts (1 with trainer)
Plus a massage!
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Sarahlareina replied to the topic Mid week sweep – 9/3 – 9/9 in the forum Weekly Action Plans 7 years, 3 months ago
Pretty good. Does anyone else feel like work holidays just mean you have to do 40+ hours of work in 4 days?!
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Sarahlareina replied to the topic Sarah's plan 9/3 in the forum Weekly Action Plans 7 years, 3 months ago
yep. So these are new and a bit of an experiment. They had good flavor but we’re too fluffy so I’m going to try again with less baking powder
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Sarahlareina replied to the topic Sarah's plan 9/3 in the forum Weekly Action Plans 7 years, 3 months ago
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Sarahlareina replied to the topic Turkey and Cannellini Bean Casserole in the forum Recipe/Meal Plan Swap 7 years, 3 months ago
Sounds Good!
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Sarahlareina replied to the topic Sarah's plan 9/3 in the forum Weekly Action Plans 7 years, 3 months ago
I did! Planning is done, just have to purchase some tickets this week
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Sarahlareina started the topic Sarah's plan 9/3 in the forum Weekly Action Plans 7 years, 3 months ago
B: savory breakfast cookies
L: butter chicken
D: Creamy chicken & spinach
Snacks: protein bars, low carb scones, pb protein bitesExercise: 25miles (at least 8K steps per day/5 days) + 2 strength workouts
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Sarahlareina replied to the topic Sarah's plan 8/27 in the forum Weekly Action Plans 7 years, 3 months ago
All good…except the vacation planning! But I’ve got time to get that done this weekend
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Sarahlareina replied to the topic Sarah's plan 8/27 in the forum Weekly Action Plans 7 years, 3 months ago
I do – London!
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Sarahlareina started the topic Sarah's plan 8/27 in the forum Weekly Action Plans 7 years, 3 months ago
B: Scrambled eggs with chicken sausage
L: porcupine meatballs, salad
D: Roasted chicken & brussel sprouts
S: Greek yogurt with almonds, protein barsExercise: 2 strength/aerobic workouts (1 with trainer, 1 alone)
+ walk 25+ milesSelf-care: schedule my next massage and spend an hour planning my upcoming vacation
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Sarahlareina replied to the topic Sarah's plan 8/20 in the forum Weekly Action Plans 7 years, 3 months ago
WELLLL…it did help me manage my stress, but didn’t actually help me work any less! So my exercise plan went out the window last week.
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Sarahlareina replied to the topic August 25 in the forum Daily Check-Ins 7 years, 3 months ago
I’m here! Been super busy with work and life but doing well!
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Sarahlareina replied to the topic Sarah's plan 8/20 in the forum Weekly Action Plans 7 years, 3 months ago
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Sarahlareina replied to the topic Sarah's plan 8/20 in the forum Weekly Action Plans 7 years, 3 months ago
Yep, I definitely make lists to categorize them and am using those to guide my time; i.e., spending my time primarily on those items I control. I’m not sure where I came up with this idea, but I’m putting things in 3 buckets: What I control, what I can influence, and what I just need to be aware of/watch progress.
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Sarahlareina started the topic Sarah's plan 8/20 in the forum Weekly Action Plans 7 years, 3 months ago
Breakfast: scrambled egg whites with baked bacon
Lunch: Low carb pizza bites
Dinner: crockpot pork tenderloin and salad
Snacks: protein bars, blueberries, lemon-sour cream puddingExercise: Walk ~30 miles, strength training 2-3x
I’m also trying to focus on managing my work stress by categorizing what I control v. influence, and I have a massage…[Read more]
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Sarahlareina replied to the topic The National Weight Control Registry in the forum Open Discussion 7 years, 3 months ago
Its super interesting. I’ve been a member for 2 years
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Sarahlareina started the topic Sarah's week 8/6 in the forum Weekly Action Plans 7 years, 4 months ago
Another busy week ahead and hot temps, so I’m still focusing on getting in my water every day.
Breakfasts: Banana Bread Breakfast Cookies
Lunch: Chicken veggie fritters
Dinner: Pepperoni Chicken bake
Snack: Nik’s cheesecake pudding parfaits, protein barsExercise: 25 miles walked + 3 workouts (whatever my trainer tells me to do)
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