Morning!

after a freak-out on the scale and bad news at the doc yesterday, Im feeling a bit better today. I leave this afternoon for 3 days at a conference. Im nervous about eating great but know I can make it work. I start with Good Measures today and Im super excited about that.

Food:

shake

nectarine

egg sandwich

protein bar

whole foods…[Read more]

YES TO A DMV LOCAL MEET-UP!! Not staying connected to my surgeon after my surgery left me without access to in person support group stuff.

I’m happy to come to Baltimore on a Sat or Sun!!

Also, doc said NOPE to exercise for me. Going to get an ortho consult for a likely dx of bursitis in my hip. Crap.

Thanks for listening 🙂

Here goes!

-Doc at 11:15am re: hip. Will know more about 5k training! Nik, which actual 5k are you doing in October?

Food:

Breakfast: shake

snack: babybel

lunch: arugula salad w/chix

snack: raspberries and 1/2 protein bar

dinner: 1/4 peruvian chix w/side salad

Morning!

i missed the call last night bc My schedule is all strange from the holiday. Im working today but was out at thr grill making food for the week from 730-830 last night. Only good news, Ive got plenty of healthy eats for the week.

Seeing my doc abt my hip tomorrow and hoping to have some info abt whether I can train for the 5k or not. My…[Read more]

Yahooo September! Already grateful for cooling temps as it makes outdoor exercise much more appealing (except the pool, which I will miss so much!).

This planning my food thing works! Really helped me stay on track yesterday.

B-Shake

snack: nectarine

lunch: sbux sandwich

snack: hummus and carrots

dinner: grilled shrimp over arugula salad

Last day of August! Last day of my work week! Yes!

Breakfast: iced latte, veggie omelet and side salad

Snack: nectarine

Lunch: turkey sausage egg sandwich

Snack: turkey jerky/half a protein bar

Dinner: 2 California Tortilla chicken tacos

Snack: tiny ice cream cone

Going to the doc on Tuesday for a lingering hip issue that won’t go away and…[Read more]

Hi all,

all still going over here! Poor meal planning this week and late night working has meant not great meal choices. Hoping i can make today a tiny bit better.

B: shake

snack: babybel

lunch: leftover chicken pizza and nectarine

snack: half a protein bar

dinner: sushi

Hi!

got good news this morning from my doc; all vitamin levels look good but Im not going to take anything for granted. Going to place a big Celebrate order tonight!! My glucose went down by 2 points in the last year, and that feels like a win.

Today’s meals are not nearly as neat/planned as yesterday’s…

bfast: soy latte and scone

snack:…[Read more]

This group, and support on this thread, got me through the day!!  THANK YOU!!!

I ate exactly what I wrote I’d eat; I’ve never done that before (written my food BEFORE eating it!). It was nice and easy. Time for my tiny ice cream cone now 🙂

BIG HUGS and gratitude to all you Foodies. AND NIK!!!!!!!!!!!!!

Thank you, thank you, thank you. I mean it. This is a special place!!!

Breakfast: protein shake

snack: babybel cheese

lunch: chicken caesar salad wrap

snack: strawberries

dinner: grilled salmon w/zucchini

dessert: tiny light ice cream cone

Hi everyone,

I’ve been MIA for several weeks (over a month?) and it is no good! I had my blood drawn for my annual labs last week and when I went back online to review old results, I found I could not find ANY VITAMIN TESTING since 2011.  I get the results tomorrow and I am really scared about the results. I take Celebrate vitamins but recently…[Read more]

Hi!!  Yes, I did it! I’m so happy I had/made the time to breathe and eat during the day. It really helped my energy levels stay more even and make better choices.

I already booked mealtimes for next week!

THANK YOU!

I can do this! Just sent my alarm to head to bed at 9:30pm!

Just a note, I’ll be “offline” Friday through Monday as I celebrate my 40th in San Francisco w/my best friend of 26 years! I’m not bringing my computer and hope to stay off my phone as much as possible (other than taking pictures of our adventures together!). The whole weekend is a…[Read more]

yes yes yes yes yes yes.

thank you.

<span style=”-webkit-tap-highlight-color: rgba(0, 0, 0, 0);”>No walk tonight 🙁 Got home from work just now (9pm) and it is dark. Have a walk planned for tomorrow night. </span>

Yes! Hope that migraine is gone!

I like the idea of taking a leisure walk tonight and will do so after work (and after the sun goes down!) tonight.

Thank you!

Does it count if I took 3 showers today??? One at wake up, one post walk and one post baseball game?

i’m relaxed and clean 🙂

I love this!! I truly believe that when we put positive messaging in our lives and we read it (even passively, without being conscious of it), it gets inside our brains and creates positive pathways!

Mine are:

Is this self-sabotage? You can do different!

I make it through

I AM ENOUGH!

I knocked this one out of the park! I decided to make it an entire self-care/whatever I want kind of day! Got a haircut, read a book while the color sat on my head and then scooped up a friend for a mani/pedi. Tonight had a great dinner and movie (The Big Sick–so so good!!) with another close friend tonight to celebrate our upcoming birthdays.…[Read more]