Cool! You can put any edits you find here. I forgot to mention that. Thank you!

Must be something in the air today @robin-miller I feel sort of like you do today.

Just got back from church which was amazing, as always. I’m a bit out of sorts on a few things emotionally but it’s nothing a good walk, some time with my journal, and support call won’t fix!

Today I’m going to be a home body. It’s cool out so I’m itching to…[Read more]

I came down with some sort of 24 hour bug. I was on the live show last night but in reality I was feeling more and more awful by the minute! Ugh. Started as a headache. Then progressed to neck ache and extreme chills. Came home and did meds and bed. Woke up once last night completely covered in sweat. Now I’m awake and feel better although…[Read more]

Mid-week Sweep!

You keeping up those good habits? And how are you feeling?

I suspect that this is because you are exercising a “pass/fail” mentality. The rest of your report back seems to indicate that as well.

So let’s take some time to do a bit of re-framing:

• I wasn’t able to get my work priorities straightened out due to circumstances that were largely under my control, but I was able to cope through and…dang…

[Read more]

Mid-week sweep!

This has been a week for you! You started off cautiously hopeful and now you know what life is going to look like, at least for the next two months.

My advice to you: you’ve been great at establishing core habits. I have a feeling those are the things that make you feel like “you.”

Hold tight to those! Make a list of your…[Read more]

Mid-week Sweep!

I’m especially interested in #’s 4 & 5 but a report on all would be nice.

I assume you’re still breathing because I’ve seen you on social media this week. 😉

I hope you’re well! <3

Mid-week Sweep!

How are things going? I can’t tell whether it’s this past Sunday or the one coming up where you need to go to bed early (I think it’s the one coming up). How is your phased in sleep plan coming along?

I’m so glad your shaking has calmed down. I experienced first hand how limiting it can feel to be “doped up,” as you put it. Not…[Read more]

Sounds like you’re doing great! Thanks for checking in!

Oh do share about the spice blends!

I have a few I need to use. Like I bought berbere (are you familiar with that? it’s a spice blend used in Ethiopian cooking) so that I could make Mesir Wat (which are lentils in this deliciously flavorful sauce).

I need to clean out my spice cabinet, truth be told.

On the Z-Quil I’m trying to use the “break…[Read more]

I MADE IT TO ZUMBA!!!!

I think I may have overdone it as my shoulder and neck hurt. I really need to be careful with my movement until I get these issues worked out.

Ok I’m back with foods:

1. Sausage Egg McMuffin (sigh…)
2. Chicken Schwarma
3. I will have a protein bar in a bit
4. I’m not sure about dinner although I’m leaning toward keeping it simple with a ramekin of cheesy meatballs.

I will make it to Zumba tonight!!!

Nice meal plan!

I need to come to your house for dinner. 😉

Ok see that last one…LOL!

Good plan. Now go work it!