I had this long post typed out and then my computer quit.

My heart is sad for the Las Vegas victims and their families. I feel like we are reaching a critical mass of crises in the world. I feel anxious about it. I wonder if you all are feeling the same way?

Just know that we can talk about it here! I know you guys well enough to know you’d show…[Read more]

Thank you much!

Those are the types of things I am incapable of seeing the 1,245,678th time I’ve looked at it. 😉

I can be your accountability buddy on the stress bit as I need someone to be checking in with me too.

Truth be told, I haven’t been doing great with stress since about last year. I get anxious really quickly. That’s why I made an appointment with a new therapist. I may need to look into anti-anxiety meds because it really is quite scary and…[Read more]

I want every good eyeball that is willing! Just remember to post your edits here. I’ll lose them otherwise!

I’ll also had more eyes

Cool! You can put any edits you find here. I forgot to mention that. Thank you!

I’d be happy to proof read for ya!

Must be something in the air today @robin-miller I feel sort of like you do today.

Just got back from church which was amazing, as always. I’m a bit out of sorts on a few things emotionally but it’s nothing a good walk, some time with my journal, and support call won’t fix!

Today I’m going to be a home body. It’s cool out so I’m itching to…[Read more]

I came down with some sort of 24 hour bug. I was on the live show last night but in reality I was feeling more and more awful by the minute! Ugh. Started as a headache. Then progressed to neck ache and extreme chills. Came home and did meds and bed. Woke up once last night completely covered in sweat. Now I’m awake and feel better although…[Read more]

Mid-week Sweep!

You keeping up those good habits? And how are you feeling?

I suspect that this is because you are exercising a “pass/fail” mentality. The rest of your report back seems to indicate that as well.

So let’s take some time to do a bit of re-framing:

• I wasn’t able to get my work priorities straightened out due to circumstances that were largely under my control, but I was able to cope through and…dang…

[Read more]

Mid-week sweep!

This has been a week for you! You started off cautiously hopeful and now you know what life is going to look like, at least for the next two months.

My advice to you: you’ve been great at establishing core habits. I have a feeling those are the things that make you feel like “you.”

Hold tight to those! Make a list of your…[Read more]

Mid-week Sweep!

I’m especially interested in #’s 4 & 5 but a report on all would be nice.

I assume you’re still breathing because I’ve seen you on social media this week. 😉

I hope you’re well! <3

Mid-week Sweep!

How are things going? I can’t tell whether it’s this past Sunday or the one coming up where you need to go to bed early (I think it’s the one coming up). How is your phased in sleep plan coming along?

I’m so glad your shaking has calmed down. I experienced first hand how limiting it can feel to be “doped up,” as you put it. Not…[Read more]

Sounds like you’re doing great! Thanks for checking in!