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Kspot42 and
Pam Tremble are now friends 7 years, 3 months ago
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Pam Tremble replied to the topic Rough month in the forum Open Discussion 7 years, 6 months ago
You’ve already gotten a lot of great ideas for non-dairy protein sources. But I wanted to jump in with a tiny bit of science…
I’m not sure what type of surgery you had, but if it’s RNY – lactose intolerance is very common. In fact, it’s more common to become lactose intolerant after RNY (and sometimes Sleeve) than to be able to deal with…[Read more]
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Pam Tremble replied to the topic Reward Ideas in the forum Ask a Question, Get an Answer 7 years, 6 months ago
I’m totally late to this thread but thought I’d jump in with a resource. On my old blog I have a list of rewards to use as motivation to achieve goals. They are separated into categories of Mini, Mid-Level, and Big Goals …. this might give you some ideas.
http://pamtremble.blogspot.com/2008/03/achieve-goal-reward-yourself.html
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Pam Tremble replied to the topic Vampires! in the forum Open Discussion 7 years, 6 months ago
Hi. Here I am.
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Robin Miller and
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Nikki Massie and
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melaniehr and
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Donna and
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Blanche J and
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Julia Weaver and
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Pam Tremble replied to the topic I'm here in the forum Introduce Yourself! 7 years, 8 months ago
Hi Paula… do we know each other? I live in Saginaw.
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Pam Tremble started the topic Hello from Michigan in the forum Introduce Yourself! 7 years, 8 months ago
Hello all!
This is the first time I’m showing my face around here … but it’s not the first time I’ve been here. I’m so honored that I was able to help Nikki build this community for us all. I’m excited to meet you and help with whatever I can. Just give me a shout!
I had RNY in 2007 and lost about 100 pounds. In the past few years I’ve started…[Read more]
