Absolutely Nothing!

Here’s my mini cheesecake! Chocolate Covered Strawberry! I used Dannon Light and Fit Strawberry yogurt and Unjury Strawberry protein powder. Topped it with (obviously) with a fanned strawberry and Smuckers chocolate Sundae Syrup. It was made in a ramekin as I couldn’t find ANY  mini springform pans.

Here’s my mini cheesecake! Chocolate Covered Strawberry! I used Dannon Light and Fit Strawberry yogurt and Unjury Strawberry protein powder. Topped it with (obviously) with a fanned strawberry and Smuckers chocolate Sundae Syrup. It was made in a ramekin as I couldn’t find ANY  mini springform pans.

Well, I was running late for my annual mammogram appointment, so I ate a Quest bar in the car on the way. At that point I had been up for over two and a half hours and while I had had liquids, I hadn’t eaten anything and started out too hungry.Afterwards,  I stopped at the Vitamin Shoppe and picked up a shake. It was WAY to sweet! Like gag you…[Read more]

Originally from Houston, TX. Now in Waco, for the fourth and hopefully the last time.
December 10, 2014
RNY
Reading and walking. I need to find a way to do both at the same time!
My Husband (he’s handy to have around!) and….Hmmmm….I’m thinking….. my Kindle, fully loaded with books!

I’m in! I love to read! I sometimes don’t get the things done that I should because I’m reading instead!

I was way hungrier than usual today. I’m talking stomach growling, get the shakes, light headed hungry. Lasted until about 1:oo.  Food choices were defiantly not the greatest, but they defiantly could have been a LOT worse. Luckily this doesn’t happen often.

Had to be up and out of the house early today, so breakfast was a Quest bar in the car on the way to my mammogram. I don’t know why but I was stomach growling hungry when I got done. I stopped and picked up a protein shake to drink while I ran errands. (Note to self….Pure Protein shakes are make me gag sweet! Don’t buy again!). By 11:00, my…[Read more]

I will be making it with decaf coffee. I’ll let you know. I would think it would make up the same.

I found some pre cooked shrimp in the freezer so I’m thinking Zoodles, shrimp, Greek seasoning, feta cheese and maybe some chopped Kalamata olives.

No physical therapy for my hips, or on my shoulder as of yet. Too much inflammation in my shoulder and I can usually take care of the hips with some rest..

No, I don’t, but I have the zucchini that I was going to make zoodles out of for me, so I’m about to raid the freezer and see if down in the depths the really is the small partial bag of shrimp that I think there is. I’m thinking zoodles with shrimp, Greek seasoning and some feta cheese.

Hmmm. Spaghetti’s off the menu tonight and I’ll be on my own. What to have???? I think I hear “Ooodles of Zoodles” calling my name! I’ll have to see what I can put together with what I have on hand. I really don’t want to have to go to the grocery store today!

I had to stop the C25K training I was doing due to inflammation issues, so I was on the treadmill this morning and started upping the incline by .5% every two minutes. When I reached the point I was struggling, I started dropping it back down .5% every two minutes. With the warm up and cool down, I got an hour of exercise in. Had a hot shake for…[Read more]

So, I have my breakfast logged, lunch is planned, my planned dinner for tonight was spaghetti, (zoodles for me, pasta for the hubs), BUT a long time friend of ours (my husbands has worked with him for years) is coming up from Mexico City for a few days and he and my husband are getting together for dinner. I’ve had to alter the menu for this week,…[Read more]

I guess I should add that even though the C25K is on my calendar, my quest has come to an end. Too much inflammation over the weekend and it has carried over thru today. Surprisingly, not my knees this time, but my hips. I guess I should have expected it, inflammation around my hips has been an off and on issue for the last year. I can’t afford to…[Read more]

Vitamins in, except the one due at 5:30. 75% of liquids in, thanks for the reminder to go drink something! All my steps are in, working on a few extra, I’m in three fitbit challenges this week, in one I’m up against 8 other Foodies! Eagerly waiting for my husband to get home for dinner as it’s leftover homemade sour cream chicken enchiladas!…[Read more]

Sunday was left over grilled chicken breast and some cauliflower tots

Monday was broiled salmon and homemade coleslaw ( my husband added a sweet potato to his meal)

Tuesday is leftover homemade  sour cream chicken enchiladas and refried beans. (I saw a jar of green chili tomatillo sauce at the store that was begging to be played with  and th…[Read more]

If I manage to finish following my menu plan for today, this is what I will have:

Breakfast: ham and egg

Lunch: Salami, cheese, banana and sugar free popsicle

Dinner: Homemade chicken sour cream enchilada and refried beans

Snacks: Chobani Simply 100 crunch, Unjury protein balls and at bedtime, a cup of herbal tea with a scoop of unflavored…[Read more]

Sure!