I did my lunchtime walk. And I went to Zumba!

The walk made me realize something important. There is something about physical exertion that helps me control anxiety. I think that part of the reason why I’ve been feeling more anxious lately is because I haven’t been moving as much as I normally would.

So I think I need to focus hard on that in…[Read more]

I don’t think intuitive eating has to be at odds with logging/tracking.

It does take some mindset shifting though.

I eat pretty intuitively. By that I mean, I eat when I am hungry. And I eat as much as it takes for me to not be hungry anymore. Some days I get hungry a lot. Some days I don’t get hungry at all. I just sort of go with what my body…[Read more]

Apparently, I have caught whatever it is my husband had this past weekend and yesterday. It hit me after lunch yesterday. Last night was miserable.

I’m going to try to get the books to the library today, but at the moment it’s pretty iffy.

A close work friend of my husband’s died and the funeral is Thursday. We’re supposed to be taking a four…[Read more]

Ok so here’s how things shook out:

1. I called my general breast surgeon and my reconstructive surgeon. General surgeon, I have an appointment with him on the 27th. Reconstructive…sigh…that’s another post but long story short, I have a feeling I’m about to have to jump through more hoops.
2. I did get some of the laundry folded so…yay!
3. I…

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I hope he feels better soon, too! When he’s home sick, it throws off my entire day. I’m going to be out for a good chunk of the day between lunch and grocery shopping. I’m hoping he’ll sleep most of the day. I really believe that this is stress related although he won’t ever admit it.

You’re doing such a great job with purging/organizing!!!

Today it is raining cats, dogs and chickens here in Baltimore (yes, chickens too lol). I think this may be the remnants of Nate but I could be wrong. Whatever it is, it’s fast moving. The clouds are just whizzing by and they bring rain on top of rain on top of rain.

At work today, I…[Read more]

Robin you were the lone Foodie yesterday! I’m sorry about that.

I needed a day off of being me. So I took one.

Today has been better, probably because I stayed in bed until I actually slept. Sleep deprivation (especially long-term) does whacky things to your body and your SOUL. But I’m better now.

Today I went and got my veggie haul from Gather…[Read more]

I will be done with all of the books today! I’m doing a quick sweep through all of the boxes and pulling out the children’s books for my grandsons and another sweep of the house to make sure that no books are left behind. I will be so glad to have this done. My back has been aching enough to keep me awake at night. The books will be loaded into my…[Read more]

Working on it. I got up early today and was showered and dressed before hubby was up. Left the house right after he did. Now I’m trying to finish up sorting all those books. And laundry. I wish the temperatures would at least get out of the mid to upper 90’s. The amount of laundry I’d have to do would drop significantly. Supposedly mid week next…[Read more]

Sounds like a good plan!

Yup, sometimes you just have to bite the bullet and ask for help. Not a thing wrong with that and something I should do more.

Still working on the house. Sometimes I think that I will be working on cleaning out the house forever!

Breakfast was a Quest bar

Lunch will be turkey and veggie tots

Dinner will be leftovers.

Mid-week sweep!

I see today you meet with the nutritionist. I want to hear how that goes, please.

Have you been making more time for yourself this week? I know you made time for ME by looking at that e-book. I’m very thankful.

Mid-week sweep! How are things going?

I hope the stress is manageable my friend. 🙂