SueO

Got my protein in all but 2 days, so my average is good. And I completed the other goals.

SueO

The week is going great so far.  I’ve gotten at least 85 grams of protein every day and usually more.

I scheduled my gym appointment a d I’ve been working on my resume.

PT is going well. I’ve made measurable progress.

Woo hop

SueO

I will have 92 grams of protein today if I have a protein drink before bed. All I have to do is convince myself to drink It.

I finally feel like I’m making progress with my physical therapy.  I’m able to do all the exercises now.

And I called and got an appointment with my gynecologist.  That was one of my goals for this w…[Read more]

This should be a quick report for today.  I’m a little short on my protein goal. I have 85 grams instead of 90. That is an improvement on last  week however.

I have started doing some research on writing a resume after you have been out of the job market for many years. I think doing the research will give me some confidence.

SueO

Prayers for all in the potential hurricane area.

I’m thankful for  a hospital menu that has loads of healthy options.

I’ve had PT twice today. And the pain is manageable.

I am continuing to work in my self assessment.

SueO

My day was as expected.

I got some nice tilapia for dinner and I ate a few bites of broccoli to go with it.

And I’ve already done my standing and walk alongside the bed.

Pain meds will be kicking in soon. So good night.

SueO

I’m having knee surgery at 10 this morning,  so my eating plan for the day is simple.

B nothing

L nothing

D I can’t remember eating anything for dinner when I had the other knee done in June,  so probably nothing.  But I  am packing protein shakes and bars so I’ll have them if I need one.

Activity  will be standing by the bed and walking up a…[Read more]

It looks like a busy day today. Working about 4 hours and then cooking and tidying the house for a Labor Day family birthday cookout this afternoon.

Breakfast was yogurt and it looks like lunch is going to be cheese and grapes. Were doing steak in the grill for dinner with a brown rice casserole and watermelon.  That should met my goal of…[Read more]

I did great this week.  I did an hour each day at the Y and got all my protein in.

Sue

Thank you.  That link is just what I was needing.

SueO

I am happy to report that I met my goal each day. Hooray!

SueO

I’m a little behind on my protein and my water so far today.  I’ll have to step out up.

My kids lived at home for college so I  didn’t have the moving out moment quite as soon.  But it does make an impact,  and when the last one moves out is an even bigger impact.

SueO

@hrdlckwmn

A good day, met both my goals.

And somehow managed to eat exactly 1000 calories according to MFP! How crazy is that?

SueO

94 grams of protein today.  And a very good day at the Y.

SueO

It was a busy day today with several errands.

I have gotten 92 grams of protein  and went to the Y. I’m happy.

<span style=”line-height: inherit; font-size: 16px;”>SueO</span>