I really feel no hunger. I could go all day with out eating, in fact I have. I have to eat by the clock. Now I can not confuse actual hunger with craving. I could eat ice cream or donuts at any given time.I am a sweet lover. Chips popcorn I could go the rest of my life without ever having them pass my lips Am I hungry for the donut or ice cream?…[Read more]

I really feel no hunger. I could go all day with out eating, in fact I have. I have to eat by the clock. Now I can not confuse actual hunger with craving. I could eat ice cream or donuts at any given time.I am a sweet lover. Chips popcorn I could go the rest of my life without ever having them pass my lips Am I hungry for the donut or ice cream?…[Read more]

schooling my 5th grader, seminar at church from 10-12 and afterward cleanup, pick up older son from baseball practice at 4:30. What usually gets put off is Tys lessons if the day gets away. bad, bad mommy.

I just can not do another yesterday but my mom was doing a lot of crying and really wanted to go home to cry alone so I drove her back trying…[Read more]

B- protein shake with cashew milk, chia seeds and pb powder

L- Protein shake with cashew milk and pb powder

D- 3oz salmon and cauliflower rice

S-yogurt with flax and peanut butter

calories-906 carbs-44  Just putting this in to mfp and I need to up my stuff so…….put my thinking cap on

B- protein shake with cashew milk, chia seeds and pb powder

L- Protein shake with cashew milk and pb powder

D- 3oz salmon and cauliflower rice

S-yogurt with flax and peanut butter

Yay! Please read excitement in my voice

Today I will not let the day control me, I will control the day. Not going to do a repeat of yesterday. I will take time for me. As an introvert this extroverting is killing my style lol

Oky doky I will. I know I was thinking I should just cause I need to make it what I do by default. As always, Thank you

Today was a bad day. Too busy, too many demands, too many suprises for my liking. My only food before 6:30 this evening was a handful of Hershey Nuggets. At 6:30 every Wednesday I feed our youth group at church and they wanted biscuits and gravy so thats what I had. Gravy and chocolate. Not even going to log this day. I will have my yogurt and…[Read more]

YES YES YES!!! I want 10 pounds gone. yesterday. But by summer will do. I am sooo in!

I am so sorry you are still feeling bad. Please get better quickly and take care of yourself

Great day. I bought new walking shoes with a gift card from Christmas. Just about choked at the $130 price tag. Thank goodness for the $150 gift card! Also bought a new couch, AND a power recliner love seat kinda thingy that actually match!  Went to  Applebees for lunch and had the best cup of steak and black bean soup at 17o calories for the w…[Read more]

How long do you boil the carcass for. Always wanted bone broth but it really kind of grosses me out to think bones. Call me crazy

late to the party as always…

Lake Odessa Michigan is my home

Surgery was Nov.24.2014

Sleeve

I am an internet peruser also or netflix

My Bible and my 2 boys and if I could sneak my husband he could come too I guess

The way I plan is I shop for 2 weeks. I used to shop 1 month at a time but my boys would have a free for all and all the cereal and snacks would be gone in a week. I have a stack of recipes I pulled off internet, generaly from Bariatric Foodie and Eggface also some Trim Healthy Momma stuff. I write down everything I need and I first shop my…[Read more]

I just got my butt out of bed and it is 9:00! Taaking my mom furniture shopping today as my couch has totally fallen apart. I guess after 20 years I am do a new one. Only bad part is it takes 40 minutes to get into Grand Rapids so it will be a full day. We will hit Sams Club, Target, Furniture store etc. Will have a shake for breaky, unplanned…[Read more]